"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Blue promotes a feeling of calmness and serenity. It can also be linked to feelings of trust, stability, and dependability. One study by Travelodge found that households that have blue bedrooms received the best night's sleep compared to any other color.
Blue is the Most Relaxing Colour, Scientists Say.
As a general rule, lighter colors and shades are the easiest to paint over, whether it's light blue, green, yellow, gray, and so on. These paints don't contain as much pigment as darker ones. So, when painting over a lighter surface, the more saturated darker paint easily conceals whatever lies beneath it.
According to psychologists, the best color to paint your bedroom is blue. Blue walls, whether deep blue or pale blue have the most overall calming effect and can help you relax after a long day. If blue isn't your favorite color or doesn't work with your home's decor, don't worry!
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Green – Quiet and restful, green is a soothing color that can invite harmony and diffuse anxiety. Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.
Research studies discovered red to be the best color light to help you sleep, because it increases production of melatonin as well as full darkness. On the other end of the spectrum, blue is the worst.
Yellows, reds, pinks and other warm hues can help turn your bedroom into a cozy retreat. Warm colors can take the chill off north- or east-facing rooms. They are also good choices in rooms with small windows or no windows. Warms colors don't have to be dark: Yellow, even in pale shades, is warm, as is peach.
Cool Gray. A great alternative to a white paint color is a light cool gray, which can feel fresh and bright without the starkness of pure white. Cool colors feel fresher and brighter than warm ones, so it helps visually create the appearance of more space.
"Shades of blue or green are always very calming. Blues are especially known to have a relaxing effect perfect for creating a serene feeling at home," says Nicole Gibbons, interior designer and founder of Clare Paint.
Blue light
According to a 2017 study in the scientific journal PLOS ONE (9), blue lighting “accelerates the relaxation process after stress in comparison with conventional white lighting.” This study found that stressed people immersed in blue light relaxed three times as quickly as in white light.
Blue is judged to be the calmest color and provides an aura of trustworthiness to those who wear blue-tinted clothing. In room design, blue has a similar effect and should be considered for rooms requiring calmness or stillness, such as bedrooms and offices.
Yellow is widely recognized as the happiest color in the world and comes with a scientific pedigree to back up this esteemed honor. Research has suggested two main reasons why yellow is considered the happiest color. Many studies have linked the psychological powers of yellow to the sun.
Red is the most stressful color. Intense shades of red can remind people of danger, and its stimulating hues can prevent total relaxation. If using red in a relaxing scheme, tone the shade down and use an earthy hue such as terracotta or rust.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Blue: Peace, tranquility, cold, calm, stability, harmony, unity, trust, truth, confidence, conservatism, security, cleanliness, order, loyalty, sky, water, technology, depression, appetite suppressant.
Purple. Soft purple or lilac colors can offer peace and balance. They are quite serene, which means they can be attributed to lowering stress and anxiety levels. It has a very calming effect on people's moods, especially its soft pastel shades.
Pink brings strong positive energy into your environment. Mood-lifting yellow is another colour that belongs to the fire element.
As you learned in the previous section, blue light suppresses levels of melatonin, helping us stay awake and alert, while red light increases levels of melatonin, helping our bodies get ready for bed. When there is a lack of melatonin, people can encounter sleep problems that can eventually lead to behavioral changes.