The risks of drinking hot water include tissue damage, reduced thirst signals that can cause you to not drink as much as you should, and increased sweating that may require more hydration than normal when exercising.
Drinking water that's too hot can damage the tissue in your esophagus, burn your taste buds, and scald your tongue. Be very careful when drinking hot water. Drinking cool, not hot, water is best for rehydration . Generally, though, drinking hot water has no harmful effects and is safe to use as a remedy.
Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain. Although no studies have directly linked hot water to sustained improvements in circulation, even brief improvements in circulation can support better blood flow to muscles and organs.
Benefits of Drinking Warm Water
Significantly improves digestion: According to Chinese medicine and Ayurveda practices, drinking a glass of warm water first thing in the morning activates your digestive system, stimulates the flow of blood to your intestines and helps to prevent indigestion and constipation.
Here are some of the benefits of drinking hot water:
Hot water smoothens the digestive tract and activates it. It helps in breaking down the food faster than cold water. Hot water also aids in regularizing bowel movements and reduces the risk of constipation.
Under the precepts of Chinese medicine, balance is key, and hot or warm water is considered essential to balance cold and humidity; in addition, it is believed to promote blood circulation and toxin release.
And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat. It will help in cleansing your system. Drinking water reduces appetite and calorie intake and helps in maintaining hydration levels in the body.
Drinking warm water on empty stomach in the morning improves bowel movements, alleviates stomach pain, break down foods and aid them in passing smoothly through the intestines. Bowel stimulation helps body return to normal functioning.
Room temperature water is more effective at preventing you from feeling thirsty. Warm and cold water affect your body in different ways, but neither of them causes you any harm. Therefore, whether you decide to drink your water cold or at room temperature is a matter of personal preference.
About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.
There are claims that drinking hot water has health benefits, like helping with digestion and relieving congestion. But there is little scientific research to support the health benefits of drinking hot water as opposed to room temperature or cold water.
Spring water and purified water are popular and excellent choices. Spring water is naturally filtered underground. It's collected from springs or boreholes. Meanwhile, purified water is any type of water that has undergone a controlled filtration and purification process to remove impurities and contaminants.
Frequent hot showers and baths can lead to dry, itchy skin or even rashes. Cooler or lukewarm showers even just a few times a week can keep skin hydrated and help hair stay strong and shiny. If your skin appears red following your bath or shower, your water is too hot.
Hot water breaks down fat in the body and mobilises them to molecules, making it easier for your digestive system to burn them.
Drinking warm water early morning helps in maintaining the right electrolyte balance in the body and detoxify toxins present in the body. Apart from that if you are prone to seasonal flu, cold and cough, sipping lukewarm water throughout the day can help in relieving the congestion in the chest as well as nasal cavity.
As plaque increases over time, so does the risk of blockages in the arteries that can cause a heart attack or stroke. One warm drink has shown promise at lowering cholesterol levels in the blood, acting as a buffer against the risk of life-threatening disease.
Drinking warm water daily in the morning flushes/clears out the kidney toxins and fat deposit in the intestine through the urinary region.
Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you're trying to beat a cold, consider adding lemon to you water before bed.
Drinking water first thing in the morning immediately helps rehydrate the body. Your six to eight hours of sleep is a long period to go without any water consumption. Drinking two or three glasses of water right when you wake up is a good way to rehydrate your body quickly.
Japanese water therapy gets its name from being commonly used by the Japanese people and in Japanese medicine. It requires drinking hot water on an empty stomach after waking to cleanse the digestive system and control gut health, which can cure several disorders, according to proponents.
Drinking hot water for weight reduction is actually a hoax, according to nutritionist Anjali Mukerjee. She has debunked the notion on her Instagram account. Her post read, “Hot water aids digestion. Drinking hot water after a meal can help detoxify.
Food writer Ashwin Rajagopalan tells us, "According to Ayurveda, drinking warm water with and after the meals balances the internal doshas in the body. Warm water helps aid smoother digestion, as opposed to chilled water, which only shocks the system further.
It clears the phlegm from our our respiratory system. Drinking warm water with lemon juice also get you free from congestion.
Better circulation
Heat warms your body and helps blood flow throughout your body. Better circulation may lower blood pressure and reduce risk of heart disease. Having a cup or two of hot water is an easy way to get your blood flowing.