Laser resurfacing This is the most effective procedure for tightening loose skin. Unlike the laser treatment described above, this procedure requires some downtime. You'll need to stay home for 5 to 7 days. Laser resurfacing also gives you the fastest results.
It might, but that can take a long time. “In general, it can take anywhere from weeks to months—even years,” says Dr. Chen. If after one to two years skin is still loose, it may not get any tighter, she says.
Resistance and strength training exercises such as squats, planks, leg raises, deadlifts, and bicycle crunches help you create a defined belly area. Tighten your belly skin with massages and scrubs. Regularly massage the skin on your stomach with oils that promote the formation of new collagen in your body.
While non-surgical skin tightening procedures like Thermalift and Velashape can help tighten and firm smaller areas of sagging skin, they are only recommended as part of an annual skin rejuvenation maintenance program. These procedures are not an ideal first choice for bariatric patients.
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging.
Firming creams with dermatologist-supported ingredients like retinol, peptides, and caffeine can certainly support the firmness of the skin, but don't expect a dramatic before-and-after (especially if you're using a firming cream to treat the appearance of cellulite).
Some studies have shown that supplemental collagen is beneficial for skin health, including tightening sagging skin, boosting hydration, and lessening the appearance of wrinkles.
Microneedling creates micro-punctures in the skin to signal the body to heal and rejuvenate the area, while radiofrequency energy heats the skin to prompt collagen production and stimulate skin tightening.
Collagen's role in the body
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
Bottom line: Laser resurfacing can tighten skin, usually better than any other skin-tightening procedure. It can also diminish fine lines, wrinkles, and dark spots on the skin, such as age spots. The tradeoff is that it requires downtime and has a greater risk of possible side effects, such as scarring.
Vitamin C is an antioxidant that helps protect against oxidative damage and plays a role in the production of collagen, which helps keep skin firm and elastic. Particularly in topical applications, Vitamin C has been shown to decrease skin wrinkling and increase collagen production.
Olive oil, shea butter, and aloe vera are all natural skin tightening ingredients containing both vitamins A and E. Other natural ingredients commonly used topically include antioxidant-rich coffee, protein-rich egg whites, and anti-inflammatory, antibacterial honey.
Loose skin after weight loss is not permanent and will disappear over time. After a month or two, you should no longer see excess skin hanging from your body. If you are still having problems with excess skin, then you should see a doctor.
Losing a lot of weight can result in more loose skin than simple lifestyle changes can handle. However, by using some methods at home and with a health professional, you'll be able to make some improvements to your skin quality and overall look.
The Pinch Test
To do this, take a pinch of the area in question and squeeze it. If it feels solid and resistant, then you're dealing with fat. If it feels like a thin sheet of fabric that bunches up easily, then it's likely loose skin.
The "Classic" Face Massage: One of the most common facial massages practised by beauticians and involves pinching, tapping, stroking and kneading the face and is thought to promote collagen production.