Look out for others: Always swim with a buddy: call for help when someone is in trouble. Never try rescue alone. Pack a Life Jacket: take Coast Guard-approved life jackets when going to the beach, lake or pool party to float properly. Never depend on inflatable floaties and toys.
So, how much should you be drinking? The golden rule of hydration (no pun intended) is to drink 50% of your weight in ounces per day.
Never Swim Alone: The first and most important rule for water safety. Use the buddy system—always. If swimming with small children, ensure they are always within arm's reach.
All pools must be fully enclosed by a barrier that is at least 1200mm in height, barriers can include fencing or walls. The bottom of the pool fence and gate must be no more than 100mm off the ground. If the horizontal rails are 900mm or more apart the verticals cannot exceed 100mm apart.
Don't chew gum or eat while swimming, diving or playing in the water. Keep a first aid kit, phone and emergency numbers near the water.
Make sure that you DON'T: Eat a lot before swimming – Having a large meal before entering the swimming pool will make you feel heavy in water while also seeing you tire quicker, making your swimming session last shorter than it should.
Do not lie in the sun to dry yourself. Lying on a chair by the poolside or beachside with a drink in hand may look glamorous, but is not advisable after a swim. If you have any ideas of drying yourself off just by lying on a deck chair, think again.
Good pre-swim foods that supply energy include porridge oats, wholegrain bread, pasta, sweet potatoes, and beans. For our swimmers who just want to feel energised and are after more exciting meals, then we recommend trying foods such as bagels, smoothies, yoghurt, eggs and bananas.
In fact, the simpler you keep things, the better off you'll be. Follow the four golden rules – don't lie, keep your promises, argue productively and always, always play nice – and your relationship will never go anywhere but forward.
The Golden rule for Personal, Real and Nominal Accounts: a) Debit what comes in. b) Credit the giver. c) Credit all Income and Gains.
The “Golden Rule”—“Love your neighbor as yourself”—is doubtless the most widely known and affirmed ethical principle worldwide.
A weak swimmer may quickly become tired so immediate rescue is required. They are generally in an inclined position in the water using arms and legs for support. They may be facing a point of safety and attempting to attract attention.
Sports drinks are a good choice when you have long, hard workouts or have to race many times during a meet. Stick to the basic tried and true sports drinks . like Gatorade or Powerade because they provide a good balance of carbs, sodium and potassium to replace losses.
Rip currents
Considered the biggest threat to swimmers, these powerful, channeled water currents flow away from the shore and can swiftly drag unsuspecting swimmers farther out to sea. “Rip currents are present whenever there are waves pushing sand and water up on the beach,” said Dr.
Showering after swimming is just as important. Showering after swimming in a natural waterbody will help reduce your risk of contracting infections and rashes. This is because showering with warm water and soap immediately after recreational water activities helps remove bacteria from your skin's surface and your hair.
Leaving chlorine and other pool chemicals on your skin after you swim is a bad idea. They can dry out your skin, removing its natural protective oils., especially if you sleep with chlorine on your body. This can irritate it and leave it vulnerable to infections.
As early as one year of age, babies can be taught water survival skills that can help prevent drowning. These skills are floating, dog paddling, and getting to the side of the pool. Ideally, parents will have spent a good deal of time in the water with their children reinforcing these basic skills.
Lycra and Nylon are the best non-absorbent material for swimming and are the best fabrics for proper swim attire. Other absorbent materials (such as cotton) can break down in the water and cause fibers to clog filters.