What is the hardest emotion to handle?

Many people say that one of the most difficult emotions to handle is anger. Anger can weaken your ability to solve problems effectively, make good decisions, handle changes, and get along with others. Concerns about anger control are very common.

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What are the three hardest emotions to manage?

How To Feel Your Feelings? Top 9 Difficult Emotions To Cope With In Healthy Ways
  • ANGER. Even though both people play a role in a conflict, the only behavior that you can really control is your own. ...
  • SADNESS. ...
  • FEAR. ...
  • SELF-LOATHING. ...
  • GUILT. ...
  • SHAME. ...
  • JEALOUSY. ...
  • LONELINESS.

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What emotion is hardest to express?

Negative emotions, like anger, fear, sadness, guilt and shame, are often difficult to express constructively. Even positive emotions, like gratitude, love or excitement, may be difficult to express.

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What is the strongest form of emotion?

Fear is among the most powerful of all emotions. And since emotions are far more powerful than thoughts, fear can overcome even the strongest parts of our intelligence.

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What is the hardest human feeling?

Depression

It really is the worst feeling, but it's also motivated some great art over the years.

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A Simple Trick To Control Your Emotions | Jordan Peterson

42 related questions found

What feeling is worse than fear?

It's called guilt. Guilt is more dangerous than fear or greed because these two emotions are largely caused by external factors—the fall and rise of the stock market, for example.

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What are very hard emotions?

Negative emotions — like sadness, anger, loneliness, jealousy, self-criticism, fear, or rejection — can be difficult, even painful at times. That's especially true when we feel a negative emotion too often, too strongly, or dwell on it too long. Negative emotions may be difficult, but we can learn to handle them.

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What emotion is higher than love?

Being enamored of something or with someone goes far beyond liking them, and it's even more flowery than love. Enamored means smitten with, or totally infatuated. Someone enamored with another will perhaps even swoon.

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What is the number 1 emotion?

Happiness. Of all the different types of emotions, happiness tends to be the one that people strive for the most.

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Is hate or love stronger?

Love is a powerful force because it drives, directs, navigates, and gives meaning to our existence. While hate encourages loneliness, love forbids it. While hate undermines individuality, love strengthens it. Incredible acts of giving come from love, but aggressive behaviour comes from hatred.

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What emotion is easiest to act?

Anger. This tends to be the easiest for beginning actors to achieve. Sometimes just volume can bring it on.

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What are the 8 difficult feelings?

There are eight very common unpleasant feelings that most of us feel from time to time: sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment, and frustration. Each of these feelings make us uncomfortable. Yet, nobody teaches us what to do with these emotions or how to handle them.

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What is the most comfortable emotion?

Comfortable emotions would be referred to as good or ok emotions. From happiness, peace, contentment all of these emotions are comfortable to experience and what we want to experience more of in our life.

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What are the four strongest emotions?

The Four Most Powerful Emotions
  • #1 Fear. The greatest (and most primitive, since it originates from our early reptilian brain) is fear. ...
  • #2 Anger. Coming in at a close second is anger. ...
  • #3 Sorrow. The third emotion is probably sorrow. ...
  • #4 Joy. The light at the end of the emotional tunnel is of course joy.

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What are the 4 complex emotions?

Complex emotions, such as grief, regret, and jealousy, have highly variable appearances and compositions. Basic emotions, which include sadness, anger, fear, disgust, contempt, joy, and surprise, are so-called because they are associated with universally recognizable facial expressions (see image).

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What emotion is behind anger?

Anger is a secondary emotion

Typically, we experience a primary emotion like fear, loss, or sadness first. Because these emotions create feelings of vulnerability and loss of control, they make us uncomfortable. One way of attempting to deal with these feelings is by subconsciously shifting into anger.

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What are the five most powerful emotions?

Try these five emotions in your next series of content and see how it affects shares, interactions, and engagement with your readers:
  • Surprise. People love to be surprised. ...
  • Fear. Fear is a powerful emotion, but you have to be careful with it in practical use. ...
  • Frustration. ...
  • Anticipation. ...
  • Sympathy.

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Can a man love 2 woman equally?

“A man may be able to emotionally commit and attach himself to two women at the same time. However, in most cases, a woman will not be able to do the same. Women are emotionally inclined to attach and commit differently than men. Unlike men, women practice and pursue exclusivity in romance,” he says.

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What is deeper than feelings?

Any type of thinking, (emotional thinking or non-emotional thinking) or using logic would be more like emotions since thought is deeper than feeling. Those things still generate feelings, or are in part feelings.

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What is the highest form love?

Agape love, which is most often crowned as the highest form of Christian love, is the kind of love and action that shows empathy; extends the desire for good of the beloved; wants the best; extends help or demonstrates good intentions; and is intended for everyone.

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What type of emotion is jealousy?

Psychologists generally identify jealousy as a social emotion, in the same class as shame, embar- rassment, and envy. Jealousy emerges when a valued relationship with another person is threatened by a rival who appears to be competing for attention, affection, or commitment.

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Why do I cry so easily all of a sudden?

This type of crying may result from a mental health condition, such as burnout, anxiety, or depression. It might instead stem from hormonal imbalances or neurological conditions. If frequent crying for no apparent reason is causing concern, see a doctor for a diagnosis or a referral to a mental health professional.

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What is everyone's number 1 fear?

According to Forbes Magazine, the number one fear for the average person is that of public speaking. The second fear is death...

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