Bottom Line: If You Have to Eat Butter, Choose Grass-Fed
“Grass-fed butter has the nutritional edge in that it offers more heart-healthy nutrients than regular butter in a less-processed product than margarine,” Malkani says. You can typically find grass-fed butter at the grocery store or natural foods market.
"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.
Verdict: Still lower fat than butter and very low in saturates. High polyunsaturates make this a soft spread but these are not as good for heart health as they do not contribute to good HDL cholesterol levels.
Ghee is clarified butter, meaning the milk fat has been rendered from the butter and removed, leaving only the pure butterfat behind. You can cook with ghee as you would with butter.
Nuttelex is virtually free from trans fats at 0.4% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.
A few small swaps can make a big difference to your cholesterol level. Many people say they don't notice the difference. Try: swapping butter to vegetable oil spreads like sunflower, olive or rapeseed oil spreads.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
This one is easy, even your kids can choose a healthy butter. The yellower the butter, the healthier it is. The yellow colour is due to the presence of a natural pigment carotene which is an essential substance for your health. Raw butter from grass-fed cows, preferably organic, is the best option so far.
Flora Buttery naturally contains Omega 3 & 6, which contributes to the maintenance of normal blood cholesterol levels. A daily intake of 2g alpha-linolenic acid and 10g linoleic acid is needed. 2 x 10g servings of Flora a day contribute a significant amount to this. Enjoy as part of a healthy diet and lifestyle.
Butter can absolutely fit into a healthy diet, says registered dietitian Abbey Sharp, and grass-fed butter is the healthiest butter money can buy. Before we get into the health benefits of this type of butter, let's break down the fat content in butter in general.
Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs).
DESSERTS & BAKED GOODs: Nuttelex works wonderfully in place of butter in frosting and most baked goods. For a milk substitute try rice milk rather than soy, because its' delicate texture and natural sweetness makes it perfect for desserts, baked goods, as well as curries and sauces.
Bottom line: Olive, canola and safflower oils are healthier choices overall than butter and most margarines. Use them as replacements for butter and margarine in most of your cooking, but watch the amounts – those fat calories can add up fast.
Ingredient List (all from vegetable sources) Vegetable Oils (containing Sunflower Oil 10%), Water, Salt, Emulsifier (471, Sunflower Lecithin), Natural Flavour, Vitamins A, D, E, Natural Colour (Beta Carotene).
Lurpak butter and its dupes have increased in price over the last year. Aldi, Lidl and Morrisons all have their own-brand equivalent of Lurpak. Aldi sells Nordpak, Lidl offers Danpak and Morrisons stock Spreadable.
Many professional chefs and bakers will recommend using unsalted butter no matter what you're making, so that you have better control over seasoning and since the salt content varies among salted butters.
The most valuable and flavoursome part of the milk – the cream – is carefully "ripened" before the butter making process. Lactic cultures are added, giving a fresh and slightly aromatic note with the unmistakable creaminess that creates the characteristic Lurpak® flavour. That's it.
It's less processed than plant spreads but does contain saturated fats. Based on measurements of over 20,000 individuals, our scientists predict that for 64% of the people, it's OK to eat butter regularly — about every other day — but not every day, and large quantities may have a negative impact.