Dark chocolate is best for you because it's the least processed chocolate, which means it contains the highest percentage of flavonoid-filled cocoa bean (cocoa).
Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells.
Studies show a bar with 70 percent cacao offers optimal health benefits, and 85 percent dark chocolate has mood-boosting qualities, according to a 2022 study. Go for the highest percentage you'll actually enjoy, though — eating chocolate should be fun.
Choose dark chocolate instead
Dark chocolate is typically lower in sugar than milk chocolate. Balance Belgian Dark Chocolate is a sugar free chocolate which is smooth, dark and delicious.
White chocolate is the worst – it has more calories than milk chocolate and more sugar than dark.
It is also worth noticing that 100% dark chocolate is the healthiest option among all the sugar-free chocolates on the market. To make their products palatable without sugar, many big chocolate manufacturers use alternatives with lower calories but higher sweetening power.
Nut butters like peanut, almond, cashew, walnut and hazelnut are full of taste, very high in protein and low in carbs. These chocolate craving substitutes contain a good amount of fibers - almond butter is the highest on the list - which can also help improve digestion.
Good news! Overall, sugar free chocolate is supported by many health professionals as a healthy alternative to regular chocolate, especially if you want to avoid blood sugar spikes and take extra care of your teeth!
Experts recommend minimally processed dark chocolate with at least 70 percent cacao content, and maybe have an ounce as an occasional treat. You should always check the label to be aware of the calorie, fat and sugar content, which could potentially affect the overall health benefit.
Russell Stover Sugar-Free Chocolate
Even more, these sugar-free chocolates are completely organic, made out of stevia which is a naturally occurring sweetener. Stevia is known to have zero calories in it, making it even suitable for diabetic patients.
While sugar requires more time to metabolise and can be converted into fat by your body, eating chocolates free of sugar will not only help reduce weight but also work against inflammation and improve your circulation.
Research continues to point to dark chocolate as having many health benefits, including a lower risk of heart disease and diabetes, preventing blood clots, improving memory, lowering cholesterol and even preventing some types of cancer.
Lindt dark chocolate is made with high-quality ingredients and contains a high percentage of cocoa solids, which are responsible for the health benefits of dark chocolate. Lindt dark chocolate is also low in sugar and calories, making it a healthy choice for those looking to improve their health.
You're not getting enough magnesium
We need magnesium to help turn the food we eat into energy. As dark chocolate is high in magnesium, some argue that chocolate cravings stem from a magnesium deficiency.
Could Exceed Safe Heavy Metal Consumption. While dark chocolate can have positive effects on your health, a 2022 study by Consumer Reports found that eating dark chocolate everyday could be harmful for adults, children and pregnant people.
How Much Dark Chocolate Per Day Should You Consume? According to health experts, consuming around 30-60 grams of dark chocolate per day is a healthy amount for most people. That's about two to four small squares of your favourite chocolate bar.
It's high in iron, magnesium, copper, and manganese. It also contains calcium, potassium, and zinc, as well as traces of vitamins A, B, E, and K. An average 100-gram bar of dark chocolate has around 10 grams (or 3.5 ounces) of fiber, which is beneficial for your gut health.
Brands high in lead are Tony's, Lily's, Godiva, Chocolove (Strong Dark and Extreme Dark), Lindt, Endangered Species, Trader Joe's, Hu, and Hershey's. The brands high in cadmium and lead are Theo (Pure Dark and Extra Dark), Trader Joe's, Lily's, and Green & Black's.
BelgianSHop | The Biggest Chocolate Enemies :- Humidity more than 55% - Heat above 20ºC / 68º F - Temperature fluctuations.
Dark chocolate is rich in disease-fighting antioxidants. Studies show it can help reduce blood pressure and lower the risk of heart disease. Studies show that dark chocolate — when it is not loaded with sugar and saturated fat — is indeed a heart-healthy chocolate treat and more.