Most Nutritious Option For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
Eating KFC Regularly Makes You fat
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
KFC: Chicken Pot Pie or the KFC Famous Bowl
At 720 calories apiece, the Chicken Pot Pie and the Famous Bowl are tied for highest calorie options at KFC. It's not hard to understand why. The Famous Bowl is mashed potatoes, corn, crispy chicken, gravy, and three different cheeses.
The result: McDonald's wins
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.
"KFC meal options have high levels of sodium, saturated fat, and calories, which is obviously not good for your health," Clara Lawson, RDN, tells Eat This, Not That! She continues, "you've got a lot of options at KFC, and you can opt for some meals that are comparatively less in calories and sodium than other options."
On the other end of the spectrum, KFC's Extra Crispy Chicken is extremely unhealthy. A breast contains 530 calories, 35 grams of fat, six grams of saturated fat, 105 milligrams of cholesterol (less than the grilled chicken because it's skinless), and 1,150 milligrams of sodium.
Thai cuisine often tops the list of healthy takeaways. Unlike Chinese food, which is often high in sugar and salt, Thai cooking uses fresh herbs and spices to add flavour, while also maintaining a focus on fresh vegetables and good quality meat - meaning dishes are generally lower in calories and fat.
According to the FoodSwitch: State of the Fast Food Supply report, which assessed the healthiness of Australian fast food products in 2019, Red Rooster's Bacon and Cheese Rippa roll "combo" packs the most energy of quick-service chain meals with 7730 kilojoules per serving, or 89 per cent of the recommended average ...
I think that will be totally fine, just dont over do it on the chicken, because of the high fat content. The key is moderation and portion size. Though I wouldnt recommend KFC every week, maybe once every 3 weeks to a month.. it's a tasty treat.
Culver's Crispy Chicken Sandwich Nutrition
The crispy chicken sandwich from Culver's contains only 460 calories, making it one of the lowest-calorie fast food chicken sandwiches available. With just 14g of fat, it's also the lowest-fat option you'll find.
KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald's and Subway were around 700kcal.
Nutritional Summary:
There are 899 calories in 1 serving of KFC - 2 Piece Pack.
Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.
Across all the three chosen fast-food chains Burger King is the lowest for all four content averages (calories, fat, sugars, and salt). Chewsy found that out of the three selected fast-food chains, KFC exceeds (20.3 grams) the daily sugar intake of children between the ages of four and six (19 grams) by 6.8 per cent.
TAKEAWAY fans were amazed when a BBC documentary showed that there's less than 500 calories in a KFC meal – compared to a belly-busting 1,900 calories in a Domino's pizza.
Should you eat at KFC after a workout? Yes, you should eat at KFC after a workout. A three-piece grilled chicken meal with a side of sweet corn and mashed potatoes is high carb and protein and a low-fat meal ideal for post-workout.
Although it might be best to steer clear of certain fast-food restaurants, there are others that can really help you on whichever health journey you're taking. According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.
Out of all the chicken options at the grocery story, the healthiest option is fresh chicken breast. The white meat (chicken breast) has slightly less cholesterol than the dark meat (legs and wings). It is definitely lower in saturated fats. In general, poultry is a heart-healthy protein.
Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or tofu, smashed cooked beans, and reduced-fat cheese. Unsure about serving size?
Most Nutritious Option
For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
DON'T EAT: Spicy Crispy Chicken Breast
Although chicken breast is a lean option, when it is deep fried it can slap on many additional calories and fat. KFC's Spicy Crispy Chicken Breast is highest of the chicken items coming in at 520 calories for one piece. It also packs a day's worth of sodium at 1,220 milligrams.