Cow's milk is the best option for most people, as it is an important source of protein and calcium. Those trying to lose weight should switch to reduced-fat or skim milk. People who are lactose intolerant should choose lactose-free milk.
Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
Plain milk contains, on average, about 5g/100mL of naturally occurring sugar (lactose). Plain milk has no added sugar and are therefore lower in total sugar compared with flavoured milks.
Among the unhealthiest: Banana milk. Super high in sugar, carbs and calories, without very much fiber and protein. Outstanding flavor: Oat milk. Creamy texture, combined with a sweet, rich but mild taste give it the perfect flavor profile.
Almond milk - 26 calories
It's clear almond milk is the winner when it comes to the least calories and those looking for weight loss. This is because it is made from ground almonds and water, with research showing that it contains around 14% almonds only, with the rest water.
Oat milk and almond milk are similar in terms of nutrition and contain roughly the same amount of calories in each serving. However, there are a few minor differences between the two beverages. For instance, almond milk is slightly higher in fat and calcium, whereas oat milk contains more carbohydrates and iron.
Unsweetened soy milk
It contains 4.01g of carbohydrates, which is higher than flaxseed and almond milk but safe enough to avoid spiking your blood sugar levels.
Skim milk / nonfat milk is the lowest-calorie milk you can get if you're choosing dairy. All of the fat has been removed, which lowers the calories, but the sugar content and protein content remain mostly the same.
Whole milk - red
Among the major purveyors surveyed, red is the most unanimously used cap color for this full-fat beverage. So if you prefer drinking whole milk, which studies say can lower the risk of diabetes and help fight obesity, it's OK to see a little red in the dairy aisle.
Oat milk provides fewer nutrients than dairy milk, and most of the nutrients it provides are fortified. That means they're added during manufacturing, as opposed to occurring naturally.
Reduced-fat milk and skim milk have fewer calories and higher amounts of vitamins than whole milk (thanks to fortification). They also have less saturated fat, which has been shown in studies to raise your "bad" cholesterol and put you at a higher risk for heart disease.
Milkadamia Unsweetened Milk is the delicious, rich, and smooth milky taste you love without any of the sugar. It offers 3.5g fat per cup with 1g protein and 0 grams of carbohydrates.
Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.
The popular plant-based milk will be supplied by cult favourite Aussie brand MILKLAB. While many Australian residents have rejoiced at the news of oat milk beverages, some have also criticised the chain for adding a surcharge for the vegan option. McDonald's has just added a new non-dairy milk to its McCafé menus.
Take Away Messages About Dairy Products in Australia
In Australia, the standards are high, and the milk is safe. Milk and other dairy products are nutritious food sources. Australian milk does not contain artificial hormones, antibiotics, blood and pus.
The American Heart Association and other nutrition experts recommend consuming nonfat milk rather than full-fat dairy. Low-fat milk. While whole milk contains 3.25% fat, low-fat milk contains 1% fat. One 8-ounce serving of low-fat milk provides 100 calories and 2.5 grams of fat.
The best dairy milk for people with high cholesterol is fat-free or skim milk. Plant-based milks, such as soy milk, almond milk, or oat milk, are cholesterol-free alternatives to cow's milk.
Because manufacturers add vitamins A and D to milk, people consuming the low or nonfat versions generally do not miss out on these nutrients. For people who wish to maintain a moderate weight, choosing skim or low fat may be a wise choice, as these contain fewer calories.