The islands at the southern end of Japan have historically been known for longevity. Okinawans typically have less cancer, heart disease, and dementia than Americans – and women there live longer than any women on the planet.
Italy is the world's healthiest country, according to the CEOWORLD magazine ranking that uses data from the United Nations Population Division, the World Bank, the Lancet study, and the World Health Organisation, with Singapore coming at a close second.
Top 10 Healthiest Countries in the World (2021 Global Health Security Index): United States — 75.9. Australia — 71.1. Finland — 70.9.
1/ Okinawan diet – Japan
Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates and second longest life expectancy of any developed country.
Tonga is currently leading the world in obesity with a disquieting obesity rate of 90%. “Junk meat” is a term that has commonly been thrown around in reference to a Tonganese diet essential.
As their diet is traditionally high in soy and fish this may also play a significant role in reduced risk of cardiovascular disease. The Japanese also have the lowest rates of obesity among men and women as well as long life expectancy.
"The Aussie climate definitely drives a more active lifestyle simply because we tend to spend more time outdoors. We also have access to beautiful fresh produce all year round, which means it's easier to make better food choices and nourish our bodies in the right way."
The crime rate in Australia is much lower than in the United States of America. As Australia ranks 47th while the USA ranks on 30th according to their crime rates. It is so rare for police officers to carry guns due to the low crime rate.
Australia ranks first among OECD countries for equity and healthcare outcomes, and holds third place for overall healthcare performance, behind Norway and the Netherlands.
Australian health compared internationally
Australia performs above average or better than many countries – we have a more desirable rank in terms of life expectancy at birth, cardiovascular disease deaths, infant mortality, perceived health status, and tobacco smoking in the OECD.
1. Monaco. One of the smallest countries in the world, Monaco also has the UN's longest estimated life expectancy of any country as of 2023.
Japan. The highest life expectancy in the world is found in Japan, where the average lifespan is 84 years. It is thought that the Japanese diet, intense physical exercise, and easy access to high-quality healthcare are important causes.
The U.S. is the unhealthiest country globally because of its high obesity rate and the heart disease, diabetes, and other illnesses that go along with it. America has one of the highest rates of obesity in the world—and it's not just adults who are getting heavier and heavier: childhood obesity is also a problem.
1. Canberra – Australia's Capital City. Nestled between Sydney and Melbourne, Canberra is not only the capital but also Australia's safest city. With a low crime rate and a small-town vibe, Canberra offers an attractive blend of city living and peaceful suburban life.
In 2020 there were 1,093 road deaths in Australia (source: Department for Transport). This equates to 4.3 road deaths per 100,000 of population and compares to the UK average of 2.3 road deaths per 100,000 of population in 2020.
Pros Of Living in Australia. Australia has been regarded in many instances as one of the best places to live in the world. According to the World Population Review 2022, it was ranked the 8th best country in the world for quality of life. So let us explore deeper what will attract you to this country.
According to a study published in medical journal The Lancet, obesity rates in Australia are rising faster than anywhere else in the world. Almost two in three adults are now overweight and, alarmingly, by 2020 one-third of Australians over 15 are predicted to be obese.
Australia is ranked fifth for obesity, with wider waistlines than countries such as the United Kingdom, Canada and Ireland, but slimmer than Hungary, New Zealand, Mexico and the United States, which has an obesity rate of 38.2 per cent.
If there's one thing Aussies are known for, it's their easy-going, friendly attitude. Of course food, events, art and history are all vital parts of the Australian culture, but what really distinguishes an Aussie is his or her laid-back outlook on life.
Generally, Japanese foods are considered healthier and more nutritious than Chinese meals. The reason lies in the use of fats, carbs, and proteins. Japanese cuisine uses a lot of proteins, and the primary source is seafood. Usually, the Japanese serve raw seafood. However, some prefer steaming and stir-frying.
The Japanese eat three meals a day, and they have some meal conventions that are similar to Western practices. At many Japanese hotels, breakfast is a sizeable affair, with a focus on savory dishes, soup and (of course!)