Pure Blends Avocado Oil Plant-Based Butter
Avocado oil is the base of this flavorful dairy-free butter spread, which “contains half the fat of regular butter and just two grams saturated fat per tablespoon, making it a heart-healthy choice,” says dietitian Charlotte Martin, RDN, CPT.
What are good vegan butter substitutes? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.
But unfortunately, it's not necessarily healthier than normal butter. Like dairy butter, vegan butter comes in a block and is more solid than vegetable-oil products sold as spreads. That means it needs to have more saturated fat – because saturated fats are solid at room temperature whereas unsaturated fats are liquid.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
Vegetable oils and fats (75%) [coconut (6.5%), avocado (1%), olive (1%) and/or sunflower seed and / or canola and /or linseed, and/or palm fruit and/or palm kernel, fully hydrogenated fats (palm fruit, palm kernel)], water (23%), salt, emulsifier (E322), preservative (potassium sorbate), flavouring, citric acid, ...
Nuttelex is actually neither a margarine or a butter, it is in-fact a uniquely natural, table spread made from the finest blend of plant oils without the use of artificial additives or preservatives.
Lowest in saturated fat: PUre Blends avocado oil plant-based butter spread. Pure Blends Avocado Oil Plant-Based Butter Spread is the lowest saturated fat spread option with 2 grams per 1 tablespoon.
Olive Oil. For the longest time, olive oil has been considered as one of the healthiest cooking oils out there and it can be used to replace butter as grease as well. It contains high amounts of antioxidants, due to which it has anti-inflammatory properties.
Ghee and vegan butters likely resemble the closest texture to regular butter, though whole foods substitutes like mashed banana, pumpkin purée, and avocado can also be used to replace butter with added vitamins, minerals, fiber, and other nutrients.
Ghee is healthier: it contains better nutrients like healthy fatty acids and fat-soluble vitamins.
The nutritional value of both spreads will vary from brand to brand. But more or less, there isn't a significant difference in the nutritional content of vegan butter and margarine. As plant-based spreads, vegan butter and margarine both have potential health benefits.
Earth Balance
This is the go-to dairy-free butter many vegan households—and it's one of the most widely available! Earth Balance vegan butter tastes just as great as butter… many people like it even better! They have dozens of varieties, including whipped butter and baking sticks.
Light butter has half the calories, saturated fat and cholesterol of butter. This blend of light butter and oil has heart-healthy monounsaturated and polyunsaturated fats (MUFAs and PUFAs). Yogurt butter is a blend of nonfat yogurt, vegetable oils (soybean, palm, palm kernel and canola) and water.
“Applesauce lends a natural sweetness, as well as extra moisture,” says Poulson. Compared with butter, applesauce is far lower in calories and has no fat; it also adds a few grams of fiber and some potassium. For 1 cup of butter, substitute ½ cup applesauce and a ½ cup oil, she recommends.
No Cholesterol
No Nuttelex spread has ever contained any animal fat or cholesterol whatsoever. And for those trying to lower their Cholesterol, take a peek at Nuttelex PULSE, it can actually help you reduce it by up to 10% in just three weeks (when 25g is enjoyed daily as part of a well balanced diet with exercise).
Vegetable oil is the main ingredient in Nuttelex. This include oils such as corn, soybean, rapeseed, cottonseed, sunflower and canola. Let's look at the process of how vegetables oils are made. Vegetable oils are HIGHLY processed, it must go through at least 8 different phases to extract the oil from its natural state.
Good for your heart and great on your toast too, this deliciously buttery blend has 70% less saturated fat than butter, though you'd never know it. A must for those watching their cholesterol, it contains natural plant sterols that research has shown can actively lower your body's cholesterol absorption.
Flora Buttery is a 75% vegetable fat spread, Flora Original is a 70% vegetable fat spread while the Light spread contains only 28% fat, providing only 25 kcal per 10g serving. This makes it a suitable option for the health conscious.
Plant-based butter is high in monounsaturated fats because they are prepared with plant-based oils instead of dairy. According to the American Heart Association, these fats are considered healthy fats that can help lower bad cholesterol and provide the body with essential minerals and antioxidants.
Flora 100% Natural Dairy Free Spread450g
Perfect for spreading, cooking, baking and topping. 100% Natural Ingredients. Original Dairy Free, 100% plant based, Vegan certified. Rich in Omega 3.