In summary, it is important to cook raw — or even pre-cooked — sausages completely before you eat them. This can be done in many ways. The healthiest way to cook them is by boiling or baking. Also, make sure you don't eat overly charred or burnt sausages, which can have high amounts of harmful compounds.
One of the healthiest ways to cook sausages is in the oven. It's super easy to do, and unlike frying or grilling, baking sausages doesn't require any extra oil.
Another popular and easy-to-find brand is Applegate Farms, which makes a wide variety of healthy dinner and breakfast sausages that are lower in calories than traditional pork sausage.
The best way to cook sausages is to roast in an oven on a wire rack-lined sheet pan, this will allow the fat to drain off. If the sausages do not have a high fat to meat ratio, sauteing them in a pan with just a little bit of non-stick oil spray will do fine as well.
Fat in the sausages does provide heaps of flavour but if you'd prefer to reduce it, the best way to do this is to bake the sausages. Prick them first with a skewer so that more fat can drain out during cooking.
Chicken Sausages Offer A High Dose Of Protein
And a protein-rich diet offers many health benefits like good metabolic health and aids in weight loss. It also helps one reduce the appetite and hunger levels as protein makes one feel full for longer.
Apparently the best way to cook a sausage — and let them reach their full potential — is on a fry pan with low heat and a few tablespoons of butter. Butter compliments sausage fat better than oil as well as lubricating the pan — but unsalted should be used otherwise the salt will crystallise and collect in your pan.
Plus, along with eggs, both sausage and bacon are good sources of protein! It's the fact that they are classified as great protein-rich foods recommended by food experts and nutritionists that makes them the unsung heroes of the American breakfast.
Pan-frying is probably the most popular way to cook sausage. What makes it so effective is the fact that you can fry other ingredients alongside the sausage, which will acquire their flavors during cooking. Set your stove to medium heat and heat your pan or skillet for a couple of minutes, until it gets hot.
Is there a healthy sausage? Sausages are not a health food. Due to the link between processed meat, red meat and colorectal cancer, the Cancer Council advises limiting or avoiding processed meats such as sausages, frankfurts, salami, bacon and ham.
Look at the numbers: Pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That's hundreds of calories and fat grams dodged per link.
Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.
If you're cooking a food that you wouldn't normally add fat to when you cook it, whether that's ready-made oven chips, bacon, sausages or breaded chicken, being cooked in an air fryer is unlikely to make it healthier.
Overall, bacon is lower in calories and saturated fat and by trimming visible fat you can lower this again, so from a nutritional stand bacon wins. However, as discussed all processed meats should be eaten in moderation due to their links to cancer.
Method. Pierce the sausages a few times all over using a sharp knife (this is optional, but will help release more fat). Arrange the sausages in a single layer in an air fryer basket. Set the air fryer to 180C and cook for 10-15 mins, turning every 5 mins, until the sausages are cooked through.
Boiling sausages keeps them moist, explains senior associate food editor Alison Roman, because no fat is rendered in a pan or on a grill—any fat that went into the sausage stays there, and when fat's a major player, it should really shine.
If you want to eat sausage, opt for healthy cooking techniques. Grilling and boiling are two of the healthiest ways to prepare sausages because they help reduce the fat content.
Since they are already cooked, you won't need to fry them for very long. The olive oil or butter you use will give the sausage a nice seer and it will provide the meat with more flavour. You can also throw in a few spices or onions and garlic if you want.
You can either slice the sausages in half, lengthwise, to get a crisp on the exposed interior (great for sausage sandwiches), leave them intact and crisp the casings, or cut them into coins or chunks.
Poking holes in sausages is generally done to allow the steam to escape, to stop them splitting. @Orbling nevertheless, for at least some types of raw sausage, it's quite important to not pierce the casing until the sausage is finished cooking.