The secret to this waist-whittling technique lies in your breath. As you inhale, the oxygen you breathe in attaches to your fat cells and splits them into carbon and water, which you then exhale as carbon dioxide. The more oxygen you inhale, the more fat you burn as you exhale.
Known as Long-breath diet by Ryosuke, this Japanese technique for losing belly fat quickly involves standing in a certain position, taking 3-second breath and exhaling strongly for 7 seconds. It has been previously found that breathing exercises can help you with weight loss.
Konjac or konnyaku is a traditional Japanese health food made from the ancient root vegetable konjac.
This method involves inhaling for three seconds and exhaling for seven seconds. According to Ryosuke, since fat contains oxygen, carbon, and hydrogen, when we breathe, the oxygen reaches fat cells and in turn, divides them into other components — “the more oxygen your body uses the more fat you burn”.
The Japanese “exercise” involves lying on the floor and placing a rolled-up towel under your lower back. In this position, extend your arms and legs away from your body, pointing your toes inward so that they touch. Then, you touch your pinky fingers together and place your palms on the floor.
"While the towel trick might benefit body alignment, I'm sorry to say it wouldn't do much for weight loss," noted Creveling. "There's just no quick trick for that." As Fukutsudzi initially shared, using a towel can help enhance your post-workout stretching routine.
You begin your day with a glass of water on an empty stomach as soon as you wake up. Gulp a glass of water and have one banana for breakfast. You can have more but do not over eat. Avoid overeating.
1. Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well.
You don't have to transform your menu to all-Japanese. The main concepts of this diet are to eat more fish, fresh fruits, and vegetables; eat in smaller portions and do it slower; add rice or noodles, soy products (tofu, miso, edamame, soy sauce), fermented foods, and tea to your diet (1).
Japanese mint is believed to stimulate fat cells to decrease body fat.
High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.
1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.
"Tactical X Abs" is an advanced muscle stimulator which developed using EMS technology. It brings military grade precision engineering and technology to fat burning and muscle building.
Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it.
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
In Japanese culture, it's widely believed that everyone has an 'ikigai' – a reason to jump out of bed each morning. Instead of suggesting we slow down to find life's meaning, ikigai involves sticking your finger out, actively flagging down a raison d'être.
Here's how you can follow the Japanese water therapy
Drink four to five glasses of room-temperature water on an empty stomach, upon waking up and before brushing your teeth. Wait for another 45 minutes before you eat breakfast. When you eat a meal, do not prolong it for more than 15 minutes.