Consumer Reports magazine recommends replacement every 7 to 10 years. This may be a shock to many people who have purchased a mattress with a 20-year warranty. You should know that the warranty is meant to cover certain parts (springs) and workmanship and not a mattress's overall comfort.
For the first three months, aim to rotate your mattress once a fortnight; you should then continue to rotate it once every three months. This will ensure even wear across the sleep surface and prolong the life of your mattress.
While the general guideline is 7 to 10 years, not all mattresses will hold up so well to the tests of time. Several factors contribute to a mattress's lifespan, including: Materials: The materials used in a mattress's construction will have a huge impact on its longevity.
For ultimate longevity, pure foam mattresses (memory foam, latex foam, polyfoam) last longer than mattresses with springs.
You could experience back or neck pain
As your mattress gets older, it will become softer and less supportive for the spine. The best way to get rid of the problems caused by an old, worn-out mattress is simple: Replace it with a new one.
Sagging is typically the result of normal wear-and-tear to your mattress. The foam materials used in mattresses tend to soften over time, as they are exposed to significant pressure every night from the sleeper's body. Over time, this gradual softening of foam leads to a feeling of sagging, and less even support.
There are no absolute rules when it comes to the longevity of the mattresses, although generally, they last longer than traditional innerspring mattresses. A good memory foam mattress might last anywhere from 10 to 15 years, but the very best ones might last even longer.
These mattresses can't be flipped because the bottom side has no comfort layers. Sealy mattresses are all no-flip mattresses, so to maintain even wear, you will need to rotate them. To do so, just turn it 180 degrees anticlockwise, then realign the mattress with the foundation.
Over time, if you don't rotate your mattress, it can start to wear unevenly and it won't provide the correct support you need. The main benefits of rotating your mattress regularly are: Better support for longer. Consistent comfort.
It is good to rotate a mattress because it prevents indentations. Indentations cause sagging. Sagging affects the life of your mattress. Rotating your mattress every three to six months makes it last longer.
Allergens and dust mites buildup on an old mattress can cause many health issues. People with allergies suffer the most as it causes watery eyes, sinus pressure, sneezing, runny nose, and other allergies. Additionally sleeping on a used mattress leads to discomfort and makes it difficult to sleep through the night.
Typically, manufacturers recommend replacing your mattress every eight years. But according to Consumer Reports, a mattress that's well cared for could easily last a decade. (Unless you're over 40. By that age, your body tolerates less pressure, which means you might need a new mattress after five to seven years.)
Use a mattress topper
If your bed is already sagging, a mattress topper (especially a thick, firm memory foam mattress topper) will create an even sleeping surface that makes up for mattress indentations.
Because mattresses can be costly, it makes sense to want to store them when they're not in use (rather than getting rid of them altogether). However, a few months or years in storage can actually damage a mattress beyond repair if the proper care isn't taken.
Dust, dust mites, and allergens can build up on mattresses overtime. Allergens like mold and mildew also collect on old mattresses with little airflow. The older a mattress is, the more likely it is to have a greater accumulation of irritants, which can lead to poor sleep quality.
This may be due to longer work hours, an increasingly sedentary lifestyle, and more office work. Simply put, if you're experiencing back pain in bed, it's because there's an underlying problem that you need to deal with. It could be poor posture, stress, or even a medical condition.
Can I Put A New Mattress On Top Of An Old Mattress? No it is not recommended. Placing a new mattress on top of an old mattress can cause uneven support, poor ventilation, damage to your mattress and a violation of warranty.
According to the Sleep Council, older mattresses—typically 10 years or older—provide a breeding ground for a variety of bacteria, including staphylococcus, enterococcus, norovirus, and, in rare cases, MRSA. Mold can also be an issue if your room gets humid.
The best way to test out a mattress? Lay on it! To get an accurate idea of the comfort level, experts suggest laying down in your normal sleeping position for at least 15 minutes. It also helps if you're wearing comfortable clothes when you test out a mattress.
It's important to note that a topper will not fix a bad mattress. Your existing bed must be in fairly good condition, without tears, lumps or sags, for a topper to have a beneficial impact on your sleep. Find out if you need a memory foam topper or a new mattress to improve your sleep.