After your tummy tuck, make sure you eat plenty of vegetables, fruits, lean protein, whole grains, and healthy fats. These healthy foods can help you maintain a healthy weight and provide the nutrients you need to help your body heal and maintain your health into the future.
The worst days after your tummy tuck will be the first one to three days. You may experience some discomfort, bloating, pressure, and swelling, but these symptoms are normal and will resolve themselves.
Avoid abdominal exercises and strenuous activities, such as bicycle riding, jogging, weight lifting, or aerobic exercise, for 6 to 8 weeks. For 6 weeks, avoid lifting anything that would make you strain.
Bed rest is recommended for the first 2 days after your tummy tuck procedure. On day 3, activity is encouraged but should be limited.
Where do patients gain weight after a tummy tuck? During body contouring procedures like a tummy tuck, fat cells are eliminated from the body and cannot return. Because of this, patients may gain weight in other places like the buttocks, legs, arms, and breasts.
With a full tuck, you will lose more weight than you would with a mini tuck because you probably have more excess skin and fat to be removed. Finally, the opportunity to lose the most weight after abdominoplasty is reserved for clients who choose an extended tuck.
Even in most normal weight and extremely fit women, the abdomen may not be completely flat following abdominoplasty. It is realistic for patients to expect improvement in the flatness of the stomach, but should not immediately assume that their abdomen will be entirely flat.
There will be some discomfort after a tummy tuck, with the worst discomfort experienced within the first week. On a scale of 1 – 10, pain is often estimated at around a 6-7 for the the first few days to a week, reducing to around a 3 – 4 in the second week. This would, of course, depend on the individual.
Most of the swelling will fade away two weeks after the surgery. At this point, you can start walking twice a day for fifteen to twenty minutes. Do not opt for any other exercises as your body is still in the initial phases of recovery. You can increase the duration of your walks after the four weeks marker.
After a tummy tuck procedure, sleep in a slightly bent position that avoids pulling on the stitches. This is essential for proper healing and successful results. Sleeping in the wrong position could compromise your results and prevent you from getting the quality rest you need.
Most women lose between 2 and 3 pants sizes after a tuck, but there are patients who lose even more. If you had a lot of loose skin before the procedure, for example, you could go down 4 more pants sizes.
Whether you're contemplating a Mommy Makeover package or just want to undergo a tummy tuck, you'll be relieved to know that any pain from this cosmetic procedure is far less than that experienced after a C-section.
Be aware of “red flags.” If you experience shortness of breath, an irregular heartbeat, or chest pain, these could indicate complications. Also, if you notice an increase in redness, pain, swelling, drainage or bleeding, or if you experience nausea, vomiting, dizziness or fever, call your surgeon immediately.
How long do you walk hunched over after a tummy tuck? You will need to walk hunched over or bent at the waist for about a week. This helps prevent additional pressure on your incision lines.
You cannot recover from tummy tuck surgery at work. You need to be at home, comfortable, and relaxed for two to three weeks following surgery.
How soon can you walk after a tummy tuck? You absolutely can walk up and downstairs immediately after surgery. Once again use common sense. If you need someone to help you on the stairs then do so.
That can vary from patient to patient. If you've had a relatively minor plastic surgery, you can resume drinking after a few weeks. For more involved cosmetic procedures like a tummy tuck (abdominoplasty), you may need to avoid alcohol for several weeks.
A tummy tuck can result in a weight loss of approximately four pounds. If you opt for a mini truck, you can expect to lose around three pounds of excess skin and fat. If you opt for an extended tuck, you can expect to lose around five pounds of excess skin and fat.
Full tummy tucks help patients lose clothing sizes and inches in their midsection, but weight loss is usually not more than a few pounds. The average woman can expect to lose two to three dress sizes after a tummy tuck, while men can expect to drop several pant sizes.
How does a tummy tuck affect my waistline? A properly performed tummy tuck can reduce your waist size and help you feel confident about your curves again. Some patients may lose many inches off their waist, while others will see more subtle results. It all depends on how much tissue can be removed safely.
For many men and women, no amount of dieting or exercise will result in a significant fat reduction in the lower back. For these patients, celebrity tummy tuck surgery may be a fantastic solution to remove fat from the lower back.
The amount of weight a patient loses after a tummy tuck will vary, depending on the extent of the procedure. In most cases, patients lose a minimal amount, typically under five pounds. Other patients with more extensive loose skin may lose between 5 – 10 pounds, and, sometimes, even more.