Lowest in saturated fat: PUre Blends avocado oil plant-based butter spread. Pure Blends Avocado Oil Plant-Based Butter Spread is the lowest saturated fat spread option with 2 grams per 1 tablespoon.
The healthiest vegan butters on this list are Miyokos, Wildbrine, and Wayfare, as they do not contain canola oil or soy products.
Plant-based butter is high in monounsaturated fats because they are prepared with plant-based oils instead of dairy. According to the American Heart Association, these fats are considered healthy fats that can help lower bad cholesterol and provide the body with essential minerals and antioxidants.
Another benefit of using fat-free butter is that it might help you lose weight. This is because fat-free butter contains fewer calories than regular butter (6). One tablespoon of regular butter has about 100 calories. One tablespoon of fat-free butter has only 25 calories.
For baking, stick butters with the lowest saturated fat are: Earth Balance sticks (Vegan Buttery, Unsalted Buttery, and European Style) – 3.5 grams of saturated fat per tablespoon. Country Crock Plant Butter Sticks – 5 grams of saturated fat per tablespoon.
Compared with butter, applesauce is far lower in calories and has no fat; it also adds a few grams of fiber and some potassium. For 1 cup of butter, substitute ½ cup applesauce and a ½ cup oil, she recommends.
From a nutrition perspective vegan butter is similar to butter with around 80g of fat per 100g, of which approximately 50g is saturated. A standard unsaturated spread contains around 50-70g of fat per 100g, of which around 12g is saturated – so is a better everyday choice.
Nuttelex is virtually free from trans fats at 0.4% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.
Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat.
Flora has less saturated fat than butter. All around the world, health experts recommend that you should reduce your intake of saturated fats and eat more 'good fats' that is, Omega 3 and 6, which help to maintain normal cholesterol levels. Flora is made with nutritious seed oils that are packed with Omega 3 and 6.
Flora Unsalted Plant Butter is made from plant-based oils and it's ready for cooking and baking. Go ahead, make chewy cookies, fluffy cakes, and creamy sauces. It's non-GMO, vegan, dairy-free, gluten-free, soy-free, and free of artificial flavors and preservatives.
Plant butter and margarine seem very similar to each other, but the key difference is that margarine may still contain slight traces of dairy products. On the other hand, plant butter is completely free of any animal products. Outside of this one difference, there are no other key discernable features between the two.
Nut butters such as almond butter and peanut butter have gained popularity and can easily be a substitute for butter. They are high in healthy fats, protein and fiber, making them an excellent choice for a healthy diet. Nut butter is also versatile and can be used as a spread, a dip, or as an ingredient in baking.
What are good vegan butter substitutes? In baking, you can use vegan butter, applesauce, dairy-free yogurt, coconut oil, coconut butter, olive oil, nut butter, mashed banana and mashed avocado. In cooking, you can use olive oil, coconut oil, vegetable stock, or avocado oil to replace butter.
Ingredient List (all from vegetable sources) Vegetable Oils (containing Sunflower Oil 10%), Water, Salt, Emulsifier (471, Sunflower Lecithin), Natural Flavour, Vitamins A, D, E, Natural Colour (Beta Carotene).
BAKING, ROASTING & COOKING: Use Nuttelex to replace the butter content in all your recipes substituting Nuttelex for the same amount of butter in your recipe. DESSERTS & BAKED GOODs: Nuttelex works wonderfully in place of butter in frosting and most baked goods.
"However, we need to step back and decide if there's something even better." Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.
The Best Options. The most heart-healthy options are neither butter nor margarine, but olive oil, avocado oil, and other vegetable-based spreads. 7 In baked goods, consider substituting applesauce, nut butters, or squash purees for butter. Dip your crusty piece of bread into some olive oil.
Ghee is healthier: it contains better nutrients like healthy fatty acids and fat-soluble vitamins. Ghee may support natural weight loss.