Ray Orlando Williams (born 1986) is an American powerlifter, who currently holds the world record for the heaviest drug-tested, raw (unassisted/assisted) squat at 490 kg (1,080 lb).
For example, a 70-kilogram person lifting 100-kilograms on a bench can lift 1.42 times their body weight.
Super human, not superhuman
A person exhibiting hysterical strength is reckoned to have lifted at least 3000lbs (or about a tonne and a half) – the ballpark weight of a mass-market, non-truck, passenger vehicle.
The average squat for a male 13-year-old is 1.3 times bodyweight. The average squat for a female 13-year-old is 1.2 times bodyweight.
What is the average squat? The average squat is 265 lb for men and 154 lb for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.
What is the average squat? The average squat is 120 kg for men and 70 kg for women. This makes you an intermediate lifter and stronger than 50% of StrengthLog's users.
About 2.5% of world population. Let's say 3% for the 4 years of increase, I'm being generous. 40% of these use fitness and weights. We'll take this 40% as the ones able to squat 100 kgs.
The average Squat weight for a male lifter is 130 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Squat? Male beginners should aim to lift 64 kg (1RM) which is still impressive compared to the general population.
Squat: - The guidelines for males are between 0.8-1.2x your body weight. So an 80kg man should aim for 65-95kg. - Women should aim for between 0.5-0.8x bodyweight.
Watch 17-Year-Old Jack Bartlett (140KG) Set a 317.5-Kilogram (700-Pound) Raw Squat World Record.
Eddie Hall set the current world record for heaviest deadlift at the Europe's Strongest Man competition in 2016, when he pulled 500 kgs, or 1,102 pounds.
'This stone weighing 1,200kg was lifted by the Great Ghulam Mohammad, known as 'Gama Pehlwan', on December 23, 1902, at the age of 22, who lifted it up to his chest and walked around over a fair distance. In his life he remained undefeated and is acknowledged as the greatest wrestler ever born.
According to his official Marvel page, Spider-Man is capable of lifting up to ten tons, and that means that he is a lot stronger than some of the other characters that have peak-human strength. However, Spider-Man's strength pales in comparison to the likes of Thor and the Hulk.
We think this point is definitely the real reason why a 100kg bench press should be considered impressive - the average weight of a man in the UK is about 84kg, so a 100kg bench press would mean you can press your weight plus about 10kg, which represents an impressive but attainable feat of strength.
Lifting a load every five minutes (12 per hour) that is below 15 kg is considered safe, whereas lifting a load every minute (60 per hour) that is above 45 kg enters the purple zone, which means it is an unacceptable level of risk and operations may present a serious risk of injury, requiring immediate improvements.
No, you're going to need good genetics or drugs to squat that much. I think even 200kg will be optimistic for an average person, no matter how much they eat or how long they train—bearing in mind that the average person is not very athletic and won't have favorable genetics for strength training.
A: Depends on your current strength levels. If you are a female lifter squatting for the first time, even 10 reps of 20kg (empty barbell) squats will be hard for you. If the same lifter has been lifting for a few weeks now, 20kgs squats will be easier compared to 50kg squats for reps.
The 59kg weight class is the strongest on average with a 2.4 times bodyweight deadlift. The 120+kg class is the weakest on average with a 1.6 times bodyweight deadlift.
Doing 100 squats a day is a great way to build your leg and core strength, improve muscular endurance in your lower body, and establish a routine. It's also a good way to add movement to your day other than just walking and getting in more steps.
The 2x bodyweight squat is often seen as the gold standard for reducing lower- body injury risk and the standard for when to add jump and plyometric variations into an athletes training programme.
The average squat weight for a male 19-year-old is 2.1 times body weight. The average squat weight for a female 19-year-old is 1.6 times body weight. Depending on the weight class, squats will range from 124kg to 242kg for men and 73kg to 135kg for women.
For the men, the top 1% of lifters were Back Squatting 474lbs, Front Squatting 389lbs and Overhead Squatting 304lbs. At the 50th percentile Back Squats were 308lbs, Front Squats were 254lbs and Overhead Squats were 175lbs.
What Is The Average Bench Press Of A 13 Year Old? The average bench for a male 13-year-old is 0.8 times bodyweight. The average bench for a female 13-year-old is 0.7 times bodyweight.