No specific food can single-handedly propel you to super health, but there is one food group that comes pretty darn close: pulses. Popular pulses include chickpeas, beans, lentils, and peas. Their regular consumption is associated with reduced rates of obesity, heart disease, and overall mortality.
The term superfood originates from a publication in 1918. During World War I, the USA began importing copious amounts of bananas. Yes, indeed, the first superfood was bananas.
Broccoli, a cruciferous veggie, contains one of the most powerful antioxidants in our dietary toolbox. Broccoli protects our body against cancer and ranks at the top of the superfood list.
So, here's our take on superfoods that are practical and powerful:
Cinnamon. Not only is cinnamon delicious, it's also loaded with antioxidants, helps cut down inflammation, and helps improve sensitivity to insulin. ...
Leafy Greens. Leafy greens are a powerful prebiotic and are high in vitamins C, K, B complex, folic acid, beta carotene, iron, iodine, calcium, potassium, magnesium, sulphur and chlorophyll. ...
Avocados are a perfect example, and one of our favorite superfoods. Not only are they incredibly nutrient dense, but they're also a creamy, tasty compliment to so many of our menu items. Here are four impressive reasons avocados are one superfood that should be on your plate as often as possible.
Despite some negative attention, bananas are nutritious and may even carry the title of the first “superfood,” endorsed by the American Medical Association in the early 20th century as a health food for children and a treatment for celiac disease.
Pineapples are rich in flavonoids and phenolic acids, two antioxidants that protect your cells from free radicals that can cause chronic disease. More studies are needed, but bromelain has also been linked to reduced risk of cancer.
Across a wide range of important nutritional categories, such as Antioxidants, Fiber, Vitamin C, Potassium, Magnesium, and Calcium, baobab consistently outranks all the other "superfruits". Earning its title "Queen Of Superfruits.
Foods like kefir, kimchi, miso, tempeh, sauerkraut, and yogurt fit the bill. These all include high levels of lactobacilli and other beneficial bacteria conducive to gut health.
While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Blueberries contain lots of fiber, which keeps you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content.
Eggs are a superfood rich in nutrients that can provide many health benefits including improved muscle growth and repair and weight management. They also have immune system support and enhanced brain function. They are also good for your heart and bone health.
Broccoli is a great source of antioxidants and may enhance your health by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. Why Is Broccoli a Superfood? fiber, vitamin C, vitamin K, iron, and potassium. 27 calories per ½ cup.
Eating an avocado a day is good for your health. Avocado consumption has skyrocketed in the last two decades, from an average annual consumption of 1.5 pounds per person in 1998, to 7.5 pounds in 2017.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
