Pressure Point P-6 (Neiguan) Pressure point P-6 is also called Neiguan (nay-gwann). It is found on your inner arm near your wrist. Doing acupressure on this point can help with nausea and prevent vomiting.
P6 is located at the forearm, between tendons of palmaris longus and flexor carpi radialis, one sixth of the distance between the distal wrist crease and the cubital crease.
In the section reporting the acupoints chosen for the treatment of acute vertigo, the authors state that the P6 point is located three fingerbreadths from the wrist crease on the volar surface of the arm between the palmaris longus and the flexor carpi radialis.
The SP6 point is the junction point of the liver, spleen, and kidney meridians. Based on principles of traditional Chinese medicine, this acupuncture point is used to strengthen the spleen restoring balance to the Yin and to the blood, liver and kidneys.
PC 6 relaxes the diaphragm and allows a person to take a deep, diaphragmatic breath, which allows you to feel calmer, grounded, and at peace. PC 6 is also a pregnancy-approved acupuncture point and has the function of “calming the fetus.” It also promotes lactation for people who are breastfeeding.
Common side effects include soreness and minor bleeding or bruising where the needles were inserted. Single-use, disposable needles are now the practice standard, so the risk of infection is minimal. Not everyone is a good candidate for acupuncture.
Safety and Side Effects of Acupressure
Some people may feel sore or have bruises at acupressure points after a session. You may also feel lightheaded for a while. Pressure should be gentle over sensitive areas, such as the face. If you're pregnant, talk to your care provider before trying acupressure.
Pressure point P-6 is also called Neiguan (nay-gwann). It is found on your inner arm near your wrist. Doing acupressure on this point can help with nausea and prevent vomiting.
Conclusions: This study showed that compression of the Spleen 6 acupoint was an effective complementary method to decrease maternal anxiety and analgesic consumption, especially pethidine.
Sometimes, mild nausea and even morning sickness may improve by using your middle and index fingers to press firmly down on the groove between the two large tendons on the inside of your wrist that start at the base of your palm. Special wristbands to help relieve nausea are sold over the counter at many stores.
Acupuncture points associated with dizziness treatment include “LV 3”, known as the “Great Surge” in Chinese Medicine. This point is located on the top of the foot. It is a calming point and benefits a range of symptoms including anxiety, chest pain, and headaches.
When used correctly, acupressure seems like sort of a one stop shop for energy wellness. However, there is not much scientific research supporting the blind use of acupressure. Only a few studies have shown that it can be used to reduce pain or nausea, but not a conclusive amount, and not extraordinarily well.
Bai Hui is the topmost acupoint on the body and translates to “hundred meetings point”. It is also known as Du 20 or Governing Vessel 20.
Use your thumb or index finger to massage the acupoint with deep and steady pressure. Massage the point in a circular or up and down motion. Be careful not to remove the thumb or finger from the skin. Massage the point for one to two minutes.
When trying to control nausea: Drink clear or ice-cold drinks. Eat light, bland foods (such as saltine crackers or plain bread). Avoid fried, greasy, or sweet foods.
Acupresssure Point LI 20: Located at the base of your nose, this pressure point can help relieve sinus pressure. Acupresssure Point SI18: Located where your cheekbones meet your nose, this pressure point can relieve sinus congestion.
Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations. What's more, if clients leave their appointment feeling lightheaded or dizzy, they should avoid driving until they feel better.
Apply firm pressure- Press the pressure points gently and only for 1 to 3 minutes. If you are muscular then you can increase the pressure. Use the right fingers- Use your middle finger to press into the point firmly. In some cases, you can use your thumb or knuckle too.