When it comes to food poisoning, the riskiest kind of meat, hands down, is ground meat, experts agree. Whether it's chicken or turkey, pork, or beef, grinding the meat increases the amount of surface area that can come into contact with disease-causing pathogens.
Avoid processed meats
Compared to fresh meat, processed meats are high in sodium and can have double the amount of nitrates. Studies have indicated that eating processed meat carries a higher risk of heart disease, high blood pressure, bowel and stomach cancer, and more.
Worst cuts: T-bone steak, rib-eye steak, filet mignon and porterhouse steak. Best cuts: Breast. Worst cuts: Thigh, wing, drumstick and leg. Overall, chicken is a lean meat that is packed with B vitamins, though the white meat from the breast is the healthiest choice.
Cured meats, cold cuts, salami, and hot dogs are just a few examples of processed meats to limit or avoid. Scientific consensus confirms that eating large amounts of these processed meats will raise your risk of colon cancer. These meats are often high in both sodium and saturated fats, Malkani says.
There are eight different USDA beef grades: prime, choice, select, standard, commercial, utility, cutter and canner. Prime being the highest beef quality and canner being the lowest.
Valdez added that cured, fatty and processed meats are associated with an increased risk for heart disease, type 2 diabetes and cancer. Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats.
Nutrient Dense Red Meat
Sure, ostrich is a red meat and it probably makes sense that it's packed with protein and iron. So what qualifies it as a superfood? Compared to many other meats, ostrich is a better source of vitamins and minerals.
In addition to low calories and high protein, shrimp's nutrition label has an impressive amount of minerals such as zinc, magnesium, iodine, and phosphorus. These minerals are where a majority of shrimp's health benefits stem from.
"Ribeye is one of the worst steaks to order," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim. "It is marbled with fat and full of saturated fat as well.
Healthiest Cuts of Steak FAQs
Sirloin tip side steak is known for being one of the leanest cuts, with about five grams of fat per serving. If you'd like a more tender version, try top sirloin. It does have a bit more fat content, but it stays more tender when pan-searing or grilling.
Mar 22, 2023
According to the United Nations Food and Agriculture Organization, pork is the most widely eaten meat in the world (36%) followed by poultry (33%), beef (24%), and goats/sheep (5%).
Common superfoods include:
Beans like kidney beans, black beans and soybeans. Berries like blueberries, cranberries, strawberries and blackberries. Broccoli.
Eating undercooked or raw pork can result in parasitic infections. Taenia solium, or pork tapeworm, is an intestinal parasite. Most of the time it's harmless, but it can occasionally cause a disease called cysticercosis, which leads to epilepsy.
Moist-heat cooking methods, such as boiling and steaming, are the healthiest ways to prepare meats and produce because they're done at lower temperatures. And if you're watching your weight, these styles are good for calorie management because they often don't require oil or butter, said Tricia Psota, Ph.
Lentils are part of the legume family. Most of world's lentil production comes from India and Canada. Lentils can lower cholesterol, and protect against diabetes and colon cancer. They are known as “Poor Man's Meat”, since they are rich in nutrients and low in price.
McDonald's (fast food): C.