What causes loneliness? There is not one single cause of loneliness. Loneliness can often be a result of life changes or circumstances that include living alone, changing your living arrangements, having financial problems, or death of a loved one.
Some of the most common causes of loneliness include: Social Anxiety, Isolation, Difficulty with Assertiveness, and Poor Self-awareness. Common types or forms of loneliness include: Lack of Physical Connection, Lack of Common Interests, Lack of Shared Values, Lack of Emotional Intimacy, and Lack of Self-Intimacy.
It may take some time, but it's very possible to build new relationships or deepen existing connections in your life. If you aren't sure what you can do to feel less lonely, consider reaching out to a therapist who can offer help and support.
The reason you have no friends may be because you are shy, uncomfortable interacting with others, or simply don't go places that would lead to meeting new people. You don't have friends may have a lot to do with your mindset.
Research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer's disease, and even death.
Loneliness affects people in different ways, and for this reason there are four distinct types of loneliness identified by psychologists: emotional, social, situational and chronic.
A report from the National Academies of Sciences, Engineering, and Medicine (NASEM) points out that more than one-third of adults aged 45 and older feel lonely, and nearly one-fourth of adults aged 65 and older are considered to be socially isolated.
Definition of Loneliness
Loneliness causes people to feel empty, alone, and unwanted. People who are lonely often crave human contact, but their state of mind makes it more difficult to form connections with other people. Loneliness, according to many experts, is not necessarily about being alone.
Psalm 34:18 tells us that “The Lord is close to the broken-hearted and saves those who are crushed in spirit.” In Psalm 25:16-17, the writer gives us a prayer to God in a time of loneliness: “I am lonely and afflicted, relieve the troubles of my heart and free me from my anguish.”
When someone feels lonely they are more likely to try to distract themselves with the other things in their lives. So if your colleague is always talking about their stamp collection, or always flying away on exotic solo city breaks rather than spending weekends at home, they might be feeling alone.
Your nervous system goes into fight-or-flight mode, making it harder to sleep. When you're lonely, research shows that your brain can produce an excess of norepinephrine, a hormone that's a crucial “signal during the fight or flight response.” Loneliness can feel, to our social selves, like dire straits.
Is loneliness a mental health problem? Feeling lonely isn't in itself a mental health problem, but the two are strongly linked. Having a mental health problem can increase your chance of feeling lonely.
In other words, loneliness is the mental or emotional discomfort you may experience from either being alone or feeling as though you are alone. This feeling stems from your social needs not being met and/or an inability to get the social connection you desire.
Doctors have also found that people who are lonely tend to have increased blood pressure, weaker immune systems and more inflammation throughout the body. Turns out, connectedness with other people is vital for our own survival.
Defining Chronic Loneliness
You don't have any close friends. The people you see are casual acquaintances you can spend time with, but you don't have a deep connection with them. You experience feelings of isolation even when you're surrounded by other people or in large groups.
Loneliness is the state of distress or discomfort that results when one perceives a gap between one's desires for social connection and actual experiences of it. Even some people who are surrounded by others throughout the day—or are in a long-lasting marriage—still experience a deep and pervasive loneliness.
One of the classic examples of loneliness in the Bible was the experience of the prophet Elijah in 1 Kings 19. He had just gained a great victory for God in a fearless struggle over the predominant forces representing Baal worship in the land of Israel.
Those who embrace solitude, are able to get into a “state of engagement with themselves, to self-reflect, regenerate and discover,” Dr. Adelayo said. “They have mental resiliency and fortitude, which can bode them well in times like these.
“The Lord is near to the brokenhearted and saves the crushed in spirit.” The Good News: Even when you're in low spirits, God still loves you.
"Loneliness can change the neurochemistry of the brain, turning off the dopamine neurons, which trigger the reward response, and causing some degeneration in the brain when the reward response is not activated," says Katherine Peters, MD, PhD, FAAN, associate professor of neurology and neurosurgery at Duke University.
It is not surprising that loneliness hurts. A brain imaging study showed that feeling ostracized actually activates our neural pain matrix. In fact, several studies show that ostracizing others hurts us as much as being ostracized ourselves.
“And He will wipe away every tear from their eyes; and there will no longer be any death; there will no longer be any mourning, or crying, or pain….” (Revelation 21:4). Ultimately, there will be a glorious day when you will feel the Hand of God gently caress your cheek, wiping away the tears you once cried.