“The secret of happiness: Find something more important than you are and dedicate your life to it.” “When the symphony of life fills your heart, the chorus of contentment joins in.” “Don't sink too deep into yourself. That is the secret to happiness.”
The most important happiness choice is to invest in your closest relationship whether it's a spouse, partner, parent, sibling or friend. We all know that exercising and taking care of yourself correlates with good health. The happiest among us actually do exercise and take care of ourselves.
Happiness lies in the joy of achievement and the thrill of creative effort. Happiness is not a goal ... it's a by-product of a life well lived. Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
Good relationships are one of the best ways to enjoy happiness, health, and well-being. Developing certain emotional skills can help us form and keep good relationships. When we are there for the people in our lives — and when they're there for us — we are more resilient, resourceful, and successful.
Scientists have found that the three things that make people most happy are PLEASURE (doing things you enjoy), ENGAGEMENT (feeling interested in your activities and connected to others), and MEANING (feeling like what you do matters).
“A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.” “I'd rather regret the risks that didn't work out than the chances I didn't take at all.” "You must love and care for yourself because that's when the best comes out.”
1. “You must be the change you wish to see in the world.” — Gandhi. “Live for what's worth dying for, and leverage technology to create the world you wish to see.”
Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.
