Smith-Bell (Physiologic) brushing technique: The bristles are placed at the height of the incisal edge or occlusal surfaces at an angle of 90 degrees and moved in the gingival direction. This brushing technique produces frictional action similar to that obtained from mastication of fibrous food.
The American Dental Association (ADA), the largest professional organization for dentists in the United States, recommends the Bass technique. Place your toothbrush at a 45-degree angle to the gums and move it gently back and forth in short strokes for each tooth.
The principle. This physiologic method was described by T. Sidney Smith in 1940 and later advocated by Bell in 1948. This method was based on the principle that the toothbrush should follow the same physiologic pathway that food follows when it traverses over the tissues in a "natural" masticating act.
Fones or Circular Brushing Method: The Fones method is a quicker technique for brushing your teeth. It involves placing the brush over a set of teeth, not at a particular angle, and then brushing each set 4-5 times with gentle, circular motions.
The brushing method recommended to general persons in Korea is the 3-3-3 brushing method campaign, which involves only toothbrushing behavior (the time and frequency); 3-3-3 means brushing one's teeth 3 times per day, within 3 minutes after having a meal, for at least 3 minutes each time.
We recommend brushing your teeth at least twice a day: once in the morning (i.e. around 30 minutes after breakfast), and once before bed! But if you want to go for three, that's no issue, just as long as you don't brush too hard or too soon after eating!
The American Dental Association (ADA) recommends the 2/2 rule: brush for 2 minutes in the morning and 2 minutes at night with a soft-bristled toothbrush and fluoride toothpaste.
If you can believe it, tooth brushing tools date way back to around 3500 BC! The Egyptians had created the cleaning utensil by fraying the ends of a twig, which created the “bristles.” There were even tombs in the ancient Egyptians that had contained these tooth-sticks right alongside their owners.
The typical oral hygiene routine for a person in ancient China was to gargle salt water or tea. It became common in the Tang dynasty to soak a willow twig in water before bed and chew on it in the morning. The willow fibers would protrude like a comb and scrub the teeth clean.
In the Bass method of brushing, the toothbrush bristles reach under the gums to scrub off plaque before it hardens into tartar and causes gum disease: Place the toothbrush parallel to your teeth with the bristles toward the gums. Tilt the brush to a 45-degree angle and move the bristles slightly under the gumline.
Physiological measures take many forms and range from blood flow or neural activity in the brain to heart rate variability and eye movements. These measures can provide information about processes including emotion, cognition, and the interactions between them.
Physiologic: Something that is normal, that is due neither to anything pathologic nor significant in terms of causing illness. For example, physiologic jaundice is jaundice that is within normal limits.
The cardiovascular system -- your heart and blood vessels. The digestive system -- the stomach, intestines, and other organs that digest food. The endocrine system -- glands that make hormones, the chemicals that control many body functions. The immune system -- your body's defense against germs and disease.
Many dentists suggest that you brush your teeth twice per day. Of course, this is pretty standard protocol for good oral health. However, new research conducted by the European Journal of Preventive Cardiology has indicated that brushing teeth, three times per day, leads to better heart health.
Is It Better to Brush Your Teeth in the Morning or Night? While it's optimal to brush your teeth both in the morning when you wake up and at night before you go to bed, brushing at night is actually more important. During the day, the foods you eat leave particles and debris on your teeth that feed bacteria.
Nope! You Can Brush Your Teeth 3 Times a Day
You can brush your teeth three times a day. In fact, this is the ideal balance for many people because it allows for oral cleansing after every meal.
Natural bristles were used for teeth-cleaning until nylon was invented in the 1930s. "Australian indigenous populations' diet would often be quite abrasive with particles of dirt and sand in food," Dr Aldritt adds.
During the Victorian era, dental care was expensive and rudimentary at best. At-home oral hygiene was mediocre due to insufficient knowledge and humble tools. Most people cleaned their teeth using water with twigs or rough cloths as toothbrushes. Some splurged on a “tooth-powder” if they could afford it.
The ancient Romans also practiced dental hygiene.
They used frayed sticks and abrasive powders to brush their teeth. These powders were made from ground-up hooves, pumice, eggshells, seashells, and ashes.
Miswak is an oral hygiene aid with widespread use among Muslim population due to religious norms. The use of miswak is a pre-Islamic custom, contributed to ritual purity. It is used five times in a day before every Namaz (prayer) as a religious practice.
The toothbrush plant is a low-growing shrub that is found throughout Africa and the Middle East. It is used by the native peoples as a chew stick for cleaning their teeth.
Many people in the Middle East, and some parts of South and Southeast Asia, use twigs from the arak tree (known as miswak) to clean their teeth. They fray the end of the twig, dampen the resulting bristles with water or rosewater and then rub the bristles against their teeth (see video below).
Brushing your teeth is meant to remove harmful bacteria and plaque but not to whiten them. As recommended by your dentist, brushing twice a day is vital because it prevents cavities and tooth decay. Brushing alone will not whiten your teeth, though, and even whitening toothpaste only has a minimal effect on your teeth.
Brushing twice daily helps prevent tartar buildup.
The hardening process that converts plaque into tartar takes about a day to complete. However, the conversion only takes place if plaque remains undisturbed. When you brush twice a day, plaque can be removed before it hardens into position.