Number One: Hype Energy Drink The worst soft drink for your health might well be Hype, a carbonated energy drink that contains 160 mg of caffeine in a 16-oz. can and an industry leading 8.4 g of sugar per oz. The sugar is derived entirely from high fructose corn syrup.
From least healthy, the worst sodas are Coca-Cola Cinnamon, Fanta Piña Colada, Surge, Crush Pineapple, Sunkist Pineapple, Crush Peach, Stewart's Cherries' n Cream Soda, Sunkist Fruit Punch, Fanta Pineapple, and Fanta Mango.
Sodas containing Bromine are the worst. It appears on the ingredient list as BVO or brominated vegetable oil. Mountain Dew, Fresca and Fanta contain it, among others. Bromine supplants iodine in the body.
You'll cut your sugar and calorie intake
And by lowering your sugar and calorie intake, you lower your risk for weight gain and other metabolic issues like high blood pressure — metabolic changes that can make it harder to burn fat and lose weight.
Dubbed nectar of the gods by its many fans, Mountain Dew takes the crown for the soda with the most grams of sugar, according to Business Insider. Coming in at a whopping 77 grams per 20-ounce bottle, per PepsiCo, that's more than 18 teaspoons of added sugar (via American Heart Association).
It is no surprise here, but the number one most popular soft drink is hands down Coca-Cola Classic. Manufactured by the largest soft drink beverage company in the world, Coke is the staple of the Coca-Cola Company. Crisp, delicious, and super refreshing, Coca-Cola Original is an all-time favorite.
But, is this really the healthier option? The main difference between coke and coke zero is the sugar content. When drinking coke zero as opposed to regular coke, you are consuming significantly less sugar which is a positive for weight loss and reduces the risk of weight-related diseases.
Juice drinks, fruit drinks, and fruit-flavored drinks have added sugars and should be avoided. Whole fruits are healthier options for your child than fruit juices. Caffeinated drinks, such as soft drinks, tea, coffee, and sports drinks, should be avoided for children younger than age 2.
Soda is not good for a person's health because it contains lots of sugar. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. According to the Centers for Disease Control and Prevention (CDC) , most people in America consume too many added sugars, which can lead to health problems.
Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%.
If you are to compare alcohol and soft drinks from a nutrition point of view then alcohol is easily your winner as soft drinks have absolutely no nutritional value with processed sugar being one of the major components.
Whiskey, was labeled as the “Poor Man's Drink,” due to how inexpensive it was to produce. Unlike rum, whiskey could made in mass quantities within a household from the use of simple grains.
A: Despite its healthier image, regular lemonade is not necessarily any lower in calories than an equal portion of a regular carbonated soft drink. Whether ready-to-drink or made at home from frozen concentrate or a powdered mix, most lemonade contains about 100 to 120 calories in each eight-ounce portion.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
Even for weight, diet cola is worse than regular sugar laden cola. In fact, you are more likely to gain more weight with diet cola. There are a lot of researches which show how artificial sweeteners can cause multiple diseases in your body, including cancer. Sugar is bad, but artificial alternatives are worse.
No, zero sugar soda uses artificial sweeteners, which increases people's weight. Increased weight, in turn, is linked to the worsening of diabetes. Hence, zero soda is not suitable for diabetes.
Australia's favourite soft drink brand
When asked which soft drink brand they favour, Coca-Cola proved a clear winner for Australians: Coca-Cola: 30% Schweppes: 11% Pepsi: 10%
What Is the Most Popular Soft Drink in Australia? In Australia, the most popular soft drink is still Coca-Cola. It is the most commonly sold soft drink in stores, but it is certainly not the only one. Schweppes is also very popular in Australia.
While most fast food restaurants have their Coca-Cola syrup delivered to them in plastic bags, McDonald's gets their syrup specially delivered in stainless steel tanks. The special tanks keep the syrup fresh and protect it from light, temperature, air, and anything else that might take away from its delicious flavor.
Sparkling Water
“Carbonated water (e.g., seltzer, sparkling water) is a fine alternative to the still stuff. Flavored seltzers for the most part are great,” says Michele Promaulayko, author of Sugar Free 3. “Just read the label to make sure there are no calories, no added sugars, or artificial sweeteners.”