Additives such as citric, malic, and phosphorus acid are present in both coke and coke zero, and have been linked to tooth erosion. Some research has also linked diet sodas to health conditions such as the increased risk of high blood pressure, osteoporosis, and heart and kidney disease.
Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.
Diet Coke is a low-calorie and sugar-free cold beverage alternative to regular Coca-Cola (coke). Unlike regular coke which contains table sugar, diet coke contains artificial sweeteners like aspartame and cyclamates to sweeten them.
So, for most people, natural sugars are a far better alternative to either artificial sweeteners or regular table sugar. For people living with diabetes or prediabetes, though, you still need to go easy on some natural sugars.
Key facts about aspartame
Dozens of studies have linked the artificial sweetener aspartame to serious health problems, including cancer, cardiovascular disease, Alzheimer's disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.
It causes neuropsychiatric reactions such as headache, convulsions and depression [83]. In the body, aspartame is transformed into phenylalanine (Phy), aspartic acid and methanol. These metabolites can affect the neurochemical state of the brain and influence the level of neurotransmitters [12].
If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 “empty” (non-nutritive) calories by switching to a zero-calorie alternative. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds.
As previously stated, Coke Zero is lower in caffeine than Diet Coke. Despite this difference, all three dietitians say that, once again, it does not make one healthier than the other.
No, Coke Zero does not spike insulin levels. Coke Zero is a sugar-free, low-calorie carbonated beverage that does not contain any sugar or carbohydrates. This means that it will not cause a spike in insulin levels the way that regular soda or other sugary beverages can.
However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke. In this article, learn about the links between diet soda and health, as well as whether it is more healthful than regular soda.
Coke Zero Sugar is a zero-sugar, zero-calorie cola. Sugar alternatives are used in place of sugar in many foods and drinks to provide people with a reduced, low, or no sugar and calorie option. Because sugar alternatives provide a sweet taste with few or no calories, they can help people manage their calorie intake.
Although diet sodas replace real sugar with artificial sweeteners, those may have their own addictive characteristics. According to Msora-Kasago, they trigger taste receptors that register the sweetness and expect sugar, essentially preparing the brain for a reward that never comes.
It helps with weight-loss.
By quitting you may see your weight go down. A nine-year study found that older adults who drank diet soda kept packing on belly fat. A piggyback study found that having a daily diet soda increases your chance of obesity by 65% during the next 10 years.
I'd recommend not drinking more than one or two a day, but that's because anything in excess can be bad for you. Coke is acidic and caffeinated, and as such, an excess can result in acid reflux, exacerbate gastritis, and over consumption of caffeine. Same goes for coffee, though.
Sodas have ZERO health benefits. They contain zero vitamins or minerals. Beer has some of these, but not enough to provide a substantial amount of micronutrients to stop taking your vitamins.
The acceptable daily intake of aspartame is 50 mg/kg of body weight per day; this new study suggests that this number may be too high and should be more in the area of 20 mg/kg of body weight.
Coke Zero has 34 mg of caffeine per every 12 fluid oz. can. Coca-Cola Zero Sugar Zero Caffeine has no caffeine as the name aptly states. For comparison, there is approximately 95-100 mg of caffeine in coffee for a standard cup of 8 fluid oz.
While both Coca-Cola Zero and Diet Coke contain the same sweeteners (a blend of aspartame and acesulfame-potassium or Ace-K) and contain zero calories, Coca-Cola Zero uses a different flavour base and delivers the great taste of Coca-Cola with zero sugar.
None. Coca‑Cola European Partners use a blend of low-calorie sweeteners and flavourings to make Coca‑Cola Zero Sugar taste even more like Coca‑Cola Classic.
can per day, you will be cutting 150 calories from your diet once you stop drinking soda. A pound of fat is equivalent to 3,500 calories, which means you can lose a pound every three and a half weeks by cutting out sodas. You can lose even more weight if you regularly consume more calories through sodas.
Is Aspartame safe to consume? Yes. Aspartame is one of the most exhaustively studied ingredients in the human food supply, with more than 200 studies supporting its safety.
In the European Union, because they are a source of phenylalanine, all products containing aspartame must be labelled “Contains a source of phenylalanine”.