Most people can get rid of white tongue by practicing good oral hygiene and drinking plenty of fluids to prevent dehydration. Tips you can try at home include: Drinking at least eight glasses of water daily. Brushing your teeth using a soft toothbrush.
Drink plenty of water: Enough water helps keeping your tongue clean and gets rid of extra food particles. Eat crunchy fruits that cleanse the tongue naturally: Apples and guava are good examples of this. Eat raw vegetables: Raw vegetables, such as spinach, tomatoes, lettuce and peppers.
Iron deficiency anemia or pernicious anemia – A pale (almost white), smooth tongue can be caused by a deficiency in iron or vitamin B12.
White tongue is the result of an overgrowth and swelling of the fingerlike projections (papillae) on the surface of your tongue. The appearance of a white coating is caused by debris, bacteria and dead cells getting lodged between the enlarged and sometimes inflamed papillae.
Although the appearance of white tongue may be alarming, the condition is usually harmless and temporary. However, white tongue can be an indication of some serious conditions, ranging from infection to a precancerous condition.
One of the easiest and most effective home remedies for the white tongue is a saltwater rinse. To do this, mix a tablespoon of salt with a cup of warm water and swish the solution around in your mouth for about 30 seconds before spitting it out.
The white coating is caused by debris, dead cells or bacteria which get stuck on the bumps of your tongue and results in the white coloring. Your tongue is the perfect home for anaerobes. These bacteria live in areas with very little to no oxygen, including the bowel.
Adding food-grade baking soda to a toothbrush and scrubbing the tongue, teeth, and gums may help reduce the bacteria that cause a white tongue. One study found that a baking soda oral rinse can reduce harmful bacteria that commonly cause infections in the mouth, such as Streptococcus.
Lemon juice – Mix the juice of half a lemon into eight ounces of water and either drink or rinse with the mixture. Apple cider vinegar – The antifungal properties of this vinegar can help treat oral thrush. Add one teaspoon of it to a cup of water and swish for one minute then spit.
While a white tongue often indicates thrush, it can be a sign of another condition. Several oral conditions have similar symptoms to thrush, causing them to sometimes be mistaken for thrush.
A white tongue is usually caused by a white coating over the tongue. The coating can be due to a buildup of dead cells on the surface of the tongue, food residue, or an overgrowth of bacteria. It can also be from dried and caked saliva, damaged tongue tissues, or a combination of all of these things.
In order to rid yourself of the bacteria residing below the tongues surface, you can use an oxygenating toothpaste. There are many other conditions which may also be the cause of your white tongue. These include: Dehydration.
When your tongue is so heavily coated that it results in the appearance of a white tongue, it's a warning sign that you're suffering from an overworked digestive system. If your digestive system is overburdened, it can't function properly. This leads to a buildup of a bacteria or yeast called candida.
If you're currently feeling anxious and overwhelmed by stress, you might experience these oral conditions: Canker sores. Dry mouth. Lichen planus (lacy white lines, red areas or mouth ulcers on the cheek, gums or tongue)
Creamy white lesions on your tongue, inner cheeks, and sometimes on the roof of your mouth, gums and tonsils. Slightly raised lesions with a cottage cheese-like appearance. Redness, burning or soreness that may be severe enough to cause difficulty eating or swallowing.
Soft Brushing with Rock Salt: If you feel that your tongue is too white or thick, you can use rock salt as a mild abrasive to clean your tongue while brushing your teeth. You can also use aloe extracts to rinse your mouth later for a fresh breath.
A thick white coating on the back or at the center of the tongue may be a sign of an overloaded digestive system. This can be caused by an imbalance of good bacteria in the gut, nutritional deficiencies and stress.
Hailed as an effective tool against bad breath, tongue scrapers reportedly remove bacteria, food particles, toxins, fungi, and dead cells from the tongue's surface. But do they really work? According to a study conducted by the National Institutes of Health, yes, tongue scrapers really do what they claim to do.
How Long Does Oral Thrush Last Without Treatment? A mild case of oral thrush can clear up on its own without treatment. With the right treatment, symptoms should improve within a few days. Without any treatment, it can take between three to eight weeks to resolve itself.