Although instant coffee and decaffeinated coffee were linked with health benefits, ground coffee had the largest effects. According to the researchers, ground coffee contains the highest levels of kahweol and cafestol — two ingredients thought to protect against liver disease.
If you can drink coffee without any problems, skip the cream and sugar. Since people with fatty liver disease often have problems like diabetes and obesity, it's especially important not to add extra fat and sugar to your coffee. “Black coffee is best,” Dr. Wakim-Fleming says.
A large new study has now found that coffee of all kinds lowers the risk of chronic liver disease, fatty liver disease, liver cancer, and death from chronic liver disease. The greatest benefit is derived from drinking 3–4 cups of coffee, even decaffeinated, per day.
When your body digests caffeine, it makes a chemical called paraxanthine that slows the growth of the scar tissue involved in fibrosis. That may help fight liver cancer, alcohol-related cirrhosis, non-alcohol-related fatty liver disease, and hepatitis C.
And studies show coffee may protect against liver disease. Most of the benefits are thanks to antioxidants. A large 2021 study found that drinking coffee was associated with a lower risk of liver disease. Effects were similar for both regular and decaf coffee.
Oct. 26, 2021 -- Drinking more than three cups of caffeinated coffee a day is associated with fewer liver problems, according to a new study.
Coffee is one of the best beverages you can drink to promote liver health. Studies have shown that drinking coffee protects the liver from disease, even among those who already have problems with this organ.
The team found that individuals who consumed more than three cups of coffee a day showed reduced levels of liver stiffness when lifestyle factors were considered. They also found that these same individuals experienced reduced risks associated with increased liver stiffness.
Conclusion. Although the protective role of coffee in NAFLD is still controversial, several studies have shown that coffee consumption in patients with NAFLD can be protective against liver steatosis, progression of fibrosis and liver damage.
Coffee intake is associated with lower rates of liver disease progression in chronic hepatitis C. while caffeinated tea drinking in non-coffee consumers was associated with a reduced risk of advanced fibrosis.
Another health benefit of drinking green coffee is that it detoxifies liver and blood, thanks to the presence of antioxidants. These antioxidants remove free radicals and protect the body. The anti-inflammatory properties of the green coffee help detoxification of liver and blood.
The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.
Hot Coffee Has More Antioxidants
According to Dr. Nikola Djordjevic, MD from DisturbMeNot, the benefits of antioxidants in coffee include a lower risk of cancer, heart disease, liver disease, diabetes, and premature death.
Calcium is simply important to all.” Drink up to three glasses of either of these kinds of milk per day. Coffee: Without added sugar or creamers, coffee has been shown to be one of the most effective ways at present to improve fatty liver.
Green tea
A study in 80 people with nonalcoholic fatty liver disease (NAFLD) found that supplementing with 500 mg of green tea extract per day for 90 days significantly reduced the liver damage markers ALT and aspartate aminotransferase (AST) ( 29 ).
The liver is part of the body's natural detoxification system, which helps filter out toxins. Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.
Ultimately, the best thing you can do to keep your liver healthy is to treat it well. Avoid frequent overconsumption of food and alcohol, maintain a healthy diet and exercise regimen, and get screened if you have liver disease risk factors.
If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years). After this point, it's usually safe to start drinking again if you stick to the NHS guidelines on alcohol units. However, it's important to check with your doctor first.
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks.
The phytochemical constituents within the leaves of green tea assist the body's natural actions in eliminating toxins. Green tea is an excellent supporter of liver function because it contains lots of natural polyphenols. Polyphenols have been shown to support the body's normal detoxification processes.