We have often seen doctors suggest diabetic or pre-diabetic people go for less-carb food options. Consequently, chicken sausages are low-carb food that you can consume. There are only 3.5 grams of carbs in each piece of sausage which is quite a healthy option.
For people with diabetes, lean proteins provide energy without a lot of saturated fat, which is linked to heart disease. Animal-based breakfast proteins like eggs and turkey sausage are pretty standard.
Sausage and Eggs
If you're looking for a low carb breakfast you may go for sausage and eggs but, "the total grams of saturated fat in this familiar breakfast may raise your risk for heart disease," says Smithson, as people with diabetes are at a higher risk for heart disease.
If you want to eat sausage often, however, consider choosing healthier types of sausage, such as those made with chicken or turkey. You can also make your own to get the freshest variety with none of the harmful additives or high-fat meat.
As a diabetic, you can always try to eat meats that are not processed or go for lightly processed meat and sausages. Typically, a 100g sausage has 325 calories, carbs 3.5g, protein 19.6, sugar 1.7g, saturated fat, 3.6g, sodium 876 mg.
People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain.
Based on these and similar studies, dietitians at Diabetic Living recommend avoiding the typical eggs, pancakes, bacon, and hash browns combination breakfast. Instead, choose the omelet with veggies with lean bacon and a side of fresh fruit for a better balance of protein and sugar.
Chicken. The chicken variety is probably the smartest way to get your sausage fix. Most contain under 150 calories per link and 70% less fat than pork sausage. Plus, the flavor options are endless.
Look at the numbers: Pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That's hundreds of calories and fat grams dodged per link.
Chicken Sausage vs Pork Sausage
From a nutritional standpoint, chicken sausage is definitely healthier than pork sausage. Red meat like pork can increase one's likelihood of developing cardiovascular conditions or colon cancer, so the white meat that comprises chicken sausage is a less dangerous option.
If you have type 2 diabetes breakfast cereals made with wholegrains can help to manage blood glucose levels, they release glucose more slowly as they are low GI. Weetabix, Oatibix and Shredded Wheat can make for good choices.
How Much Bread Can You Eat with Diabetes? "People with diabetes can eat bread as long as it fits either their meal plan or within their carbohydrate counting allowance," says Kitty Broihier, M.S., RD, LD. "In general, that means choosing a slice that has 15 grams of carbohydrates for sandwiches."
However, in general, cheese on toast is likely to be safe for most diabetics to eat in moderation. Cheese is a good source of protein and calcium, both of which are important for maintaining good health. It is also relatively low in carbohydrates, making it a relatively diabetes-friendly food.
Overall, bacon is lower in calories and saturated fat and by trimming visible fat you can lower this again, so from a nutritional stand bacon wins. However, as discussed all processed meats should be eaten in moderation due to their links to cancer.
Bacon and sausage are arguably the most popular breakfast meat options. Bacon is the lower-calorie and lower-fat option of the two. A serving of sausage links contains the most protein, but the protein content of sausage patties and bacon strips is comparable.
The traditional pork sausage is packed with protein, containing on average 11g each. The benefits of protein are well documented for maintaining and building lean muscle mass and improving tissue health. Whether you are looking to bulk up on muscle mass, or slim down, protein is vital!
The healthiest way to cook them is by boiling or baking. Also, make sure you don't eat overly charred or burnt sausages, which can have high amounts of harmful compounds.
Preservatives and other additives
Some sausages contain preservatives, namely sulphites (numbered 220-228). Many sausages also contain MSG (number 621) as a flavour enhancer. These can cause asthma or an allergic reaction in some people.
According to U.S. News, soy products, mushrooms, eggplant, and coconut all have the same umami flavor that makes breakfast sausage and bacon taste so delicious — which is why they are excellent and cost-effective alternatives.
Yes, people with diabetes can eat eggs. They provide us with protein and other important nutrients, so make sure to check our recipes for inspiration and ideas. You should be eating some food from the protein group as part of your healthy, balanced diet.
Eat plenty of beans
They don't have a big impact on blood glucose and may help to control blood fats such as cholesterol. Try kidney beans, chickpeas, green lentils, and even baked beans: hot in soups and casseroles, cold in salads, in baked falafel, bean burgers and low fat hummus and dahls.
Protein-rich foods like eggs can play an important role in regulating blood sugar levels for people with diabetes. Plus, eggs contain many essential vitamins and minerals, and have just 80 calories each.