Teas like green tea and peppermint tea contain compounds that can help stimulate neurotransmitters to improve memory recall. These teas can also help boost energy and alertness, thus promoting better overall brain health.
Ginger Tea
Ginger is known to increase memory and attention, and cognitive function.
Unlike most other beverages, drinking tea is unequivocally linked to better heart health, better memory and thinking, less stress, a lower cancer risk and an overall reduced risk of premature death.
They found that peppermint enhanced and aroused both mood and cognition, helping to improve long term memory, working memory and alertness, while chamomile had a calming and sedative effect which significantly slowed memory and attention speed.
Study of green tea and other molecules uncovers new therapeutic strategy for Alzheimer's. Researchers have discovered how a molecule found in green tea breaks apart tangles of the protein tau, a hallmark of Alzheimer's disease.
With everything from classic chamomile to meditative matcha, our teas are a perfect fit to soothe the nerves and promote relaxation and well-being. Teas for anxiety include mint teas, chamomile teas, lavender teas, rose teas, and matcha.
Peppermint has been shown to enhance memory and cognitive function. Whether you're studying up for a big exam, or just want to improve your memory and retention, a cup of tea can help to boost your recall and sharpen your mind.
Studies show that consuming ginger may help boost memory, attention, focus, and may help you think more clearly. One of the main reasons that ginger root is so powerful for brain health is because of its high antioxidant content.
Green tea's caffeine works well with l-theanine to enhance brain function, including mood, vigilance, reaction time, and memory. Some people have a more even, focused energy that allows for better productivity when they drink green tea, compared with coffee, which has about three times the amount of caffeine.
Drinking green tea is beneficial for your brain, bones, skin, and heart. Green tea's benefits come from caffeine and L-theanine, which boost memory and attention.
The more we can do to maintain the signalling responses in the brain, the better it's going to be for cognitive function to maintain memories, process facts and figures and ensure awareness of your surroundings.” He adds that rooibos tea could reduce the likelihood of brain function decline.
Nooceptin is one of the most effective brain supplements for the simple reason that it exclusively uses ingredients that have been clinically proven to improve brain function and brain health: Lion's Mane Mushroom (400mg) Bacopa monnieri (150mg) Ginkgo biloba (100mg)
Chamomile in the form of an aqueous extract has been frequently used as a mild sedative to calm nerves and reduce anxiety, to treat hysteria, nightmares, insomnia and other sleep problems (33).
The best stress-relieving drinks include ginger, chamomile tea, valerian, black tea, coconut water, milk, green tea, coffee, lemon balm tea, water, and vegetable and fruit juice. Aromatherapy is another self-soothing practice shown to have benefits for mental health. You can read more about it here.
Ginkgo Biloba & Gotu Kola Tea
Native to East Asia, ginkgo biloba helps increase brain circulation, which helps improve mental function and stabilize emotion. Similarly, gotu kola tea aids with brain function, and is traditionally taken before meditation to soothe anxieties and clear one's mind.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
Green, Purple & White tea for Brain Fog
Research has indicated that it may play a role in improving neurological cell function and potentially preventing degenerative brain diseases. Teas with high levels of EGCG include green, white and purple teas.
What is Souvenaid? Souvenaid is a nutritional supplement¹ containing nutrients important for the formation of synapses in the brain (the connections between brain cells that are vital for learning and memory). The company that makes Souvenaid recommend that Souvenaid is taken as a once-daily 125ml drink.
Souvenaid® is a medical nutrition drink that contains a unique blend of ingredients known as Fortasyn® Connect. Souvenaid® provides the key nutritional building blocks to support the growth of brain connections. Taken daily for at least 6 months, Souvenaid® supports memory function in early Alzheimers disease.
Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.