Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better. In general, you can support your physical health by staying active, eating and sleeping well, and going to the doctor regularly.
Friendships, relationships, time, memories, and experiences are what truly matters in life. It's those people and things that can never be replaced, even if you try. Purpose is another important aspect of life because, without purpose, you'd feel empty and void of everything.
Greater sense of acceptance of self and of others; desire for connection and the means to create it; life experiences that help us make smart decisions; wisdom and empathy—all are available to us as we grow older. And don't forget gratitude.
Common health conditions associated with ageing
Common conditions in older age include hearing loss, cataracts and refractive errors, back and neck pain and osteoarthritis, chronic obstructive pulmonary disease, diabetes, depression and dementia.
In Three Things Matter Most, Atlas explains that how we approach time, relationships, and money has the biggest impact on our lives. The way we balance these three precious resources makes the difference between a life filled with meaning and a life rife with disappointment.
“Three things in human life are important. The first is to be kind. The second is to be kind. And the third is to be kind.”
What to expect: As we continue to age, we may be concerned about losing cognitive function. It may be harder to learn new tasks, recall information or keep track of everyday household items. That's normal as our brain grows older. The brain changes caused by Alzheimer's disease, however, are not a normal part of aging.
It can be a normal response to physical activity, emotional stress, boredom, or lack of sleep, but it can also signal a more serious mental or physical condition.
Most seniors desire life with good health, independence both financial and physical, dignity and finally a peaceful death. They also long for care, love, compassion and companionship.
Focus on abilities.
Older adults who focus on what they can do and find rewarding, rather than any decline in abilities, are happier. According to a study in The Gerontologist, accepting aging and adapting to age-related changes is vital to successful aging and well-being.
“In the end, only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you.”
Plasma is known as the most common state of matter in the universe.
Feeling some positive emotions every day has a big effect on our happiness and well-being. That's why it's so important to do things that give us positive feelings. Even simple actions like playing with a child or a pet or going for a walk outdoors can inspire these feelings.
But the five essentials of health, money, relationships, contentment at work and self acceptance form the basis for creating happiness for yourself.
They stress less. Esty found that most 80-year-olds experience less anger, worry and stress than they did in past decades. Through time and experience, people in their 80s have already experienced loss and other difficult situations and learned to cope better than other age groups.
A home care agency that helps seniors do what they love. From golf and swimming to pottery and music, happiness is about rediscovering the fun in life. We are the experts in Happier Aging. Get connected immediately to our Care Team. What is Happier Aging™?
There are considerable benefits—both mental and emotional—to be gained from growing older. Our younger brain may be speedier and have better short-term memory, but as we age our brains become much better at problem-solving and dealing with complex tasks.