Most HSPs are either INFJs or INFPs — the ones that don't tend to be ENFJs or ENFPs. Whether you're one or both, it's important to know what stresses you, what overstimulates you and what makes you feel calm, relaxed and happy.
INFJ is regarded as the most sensitive personality type. Some estimates suggest that 80 to 90% of people who test as INFJs also test as highly sensitive people, because the traits of the two overlap so much.
If you're a highly sensitive person, you have a heightened awareness of the stimuli around you, which can be good or bad. HSPs tend to be bothered by violence and can easily be overwhelmed, which leads them to avoid certain situations. Highly sensitive people can also be very creative and have a deep level of empathy.
The INFP. Deep and introspective, INFPs direct most of their conscious energy to discover meaning and achieving inner harmony with their values. They are one of the most emotionally analytical personality types – having depths and complexities to their emotions that others may only briefly glimpse.
We start off with INFPs and INFJs: two Introverted personalities that often experience bouts of anxiety. When it comes to these types, their anxiety can stem from an inclination to overthinking.
INFJs are sensitive souls who are easily overwhelmed, but they have their limits. If they feel stressed by their environment, or the people in it, they'll tend to cry or become very quiet and want to be alone.
ISTP personality types are calm, efficient and productive, and are open to new opportunities. This introduction to the ISTP personality type, based on the Myers-Briggs® Step I personality assessment, can help ISTPs to understand how they interact with others, and what careers they might enjoy.
INTJs often hide their vulnerable or emotional side behind a mask of stoicism. They are the types to let their behavior speak for them, rather than put their feelings into words.
The INTJ. INTJs, like INFJs, get overwhelmed by busy, loud, flashy environments. These types need quiet and peace in order to process ideas and data in their preferred way. They can find themselves unable to think or analyze effectively if there is too much commotion around them.
How common are highly sensitive people? Since Aron conceived the concept of what it means to be an HSP, more and more people have been identifying themselves as highly sensitive. It is believed that HSPs are not rare, and that about 15-20% of the population are thought to be an HSP.
She discovered that 87% of gifted people are also highly sensitive.
The good news is that highly sensitive people aren't more or less emotionally intelligent than others. They just use emotional intelligence differently.
ENTJ. Of all the personality types, ENTJs are arguably the ones who care least about other people's opinions of them.
ISFJs ranked as having low self-acceptance according to the CPI™ tool. This may be largely because ISFJs are known for being cautious and careful, which may come across as self-doubting at times. ISFJs are also very practical and down-to-earth, and thus may not have very lofty, idealized images of themselves.
The ISFP – Being Their Own Worst Critic
Unfortunately, this only causes more despair and they tend to turn inwards and blame themselves more harshly than they've blamed anyone else. It's often through alone time and rest that they can find equilibrium.
According to the MBTI® Manual, ISFPs were the type most likely to get upset or angry and show it, as well as the type most likely to get upset or angry and not show it.
ESFJ. Those who are extroverted, sensing, feeling, and judging are often identified as one of the kindest types by experts.
The INFP may be the toughest personality type of all for others to understand. They are seemingly easy-going and carefree, but when it comes to their values, they can become suddenly uncompromising.
Statistically speaking, Assertive Virtuosos (ISTP-As), Architects (INTJ-As), and Logisticians (ISTJ-As) are the least likely to seek affection from everyone, while Turbulent Campaigners (ENFP-Ts) and Entertainers (ESFP-Ts) are the most likely.
ISTJ: You're a secret softie, even if very few people know that. You're pretty private about your feelings, but you've got a big heart deep down.
INTJs are often misunderstood simply because there are so few of them around. Making up only 2.1% of the US population, they understand the world in a fundamentally different way than most other types. While the rest of the world looks first to tangible data, INTJs follow symbols and underlying meanings first.
The INFP. One of the most imaginative of the types, INFPs hold a childlike wonder for the world beyond the senses. One moment they can be serious and intense, fixated on something that deeply matters to them on a personal level.
ENFP. When it comes to physical attractiveness, ENFPs lead the pack. According to Harrison, people with this personality type like to stay active and "tend to be very physical people." They're the ones who might suggest a hiking or salsa dancing date or getting up for an early morning yoga class.
The least common Myers-Briggs personality Type is INFJ
People who prefer INFJ make up only 1.5% of the general population in the US.