People who are facing gut issues can swap from regular cow's milk to a dairy-free alternative, almond milk. An expert tells why almond milk is better than cow milk for people with sensitive guts. Many people have started suffering from gut issues these days.
If you find that you're bloated and in pain after drinking milk, try lactose-free cow's milk or another plant-based alternative. If you prefer to go with a plant-based milk, be sure to avoid added ingredients like sugar, carrageenan and other thickeners. These may be more likely to cause gastrointestinal upset.
Acidophilus Milk
One of the easiest ways to get probiotics is to use this kind of milk, which has been fermented with bacteria. You may see it labeled as sweet acidophilus milk. Buttermilk, too, is rich in probiotics.
Almond milk can help in reducing the problems like constipation and other intestinal issues and keep your digestive system healthy.
Oat milk is also good for the gut – as eating foods that contain beta-glucan has also been linked to gut health. A study carried out in 2017 showed that oat milk's beta-glucan content does have a positive impact on overall gut health.
Cow's milk has vital prebiotic for a healthy baby's microbiome.
The cultures in kefir require dairy to ferment and survive while those in Oat are viable in a vegan environment. Both provide probiotic cultures to help maintain a diverse and balanced gut microbiome.
Typically, probiotics are in cheeses that have been aged but not heated afterward. This includes both soft and hard cheeses, including Swiss, provolone, Gouda, cheddar, Edam, Gruyère, and cottage cheese.
Almond milk is a little lighter than oat milk and lower in fiber, meaning it may be easier on your stomach. However, either can be a good substitute for cow's milk if you're lactose intolerant or have difficulty digesting dairy products.
“If you're trying to lean out and [are] watching your calories and carbs, then almond milk is the better choice because it's much lower in calories and carbs and won't impact your blood sugar.” And again, if your top criteria for deciding between oat milk vs almond milk is sustainability, oat milk is the better pick.
Oat milk is typically made with vegetable oils like rapeseed, canola and sunflower oils, which cause inflammation in the body.
Foods such as milk, cheese, and butter can exacerbate inflammatory bowel disease (IBD) symptoms because they contain lactose, the naturally occurring sugar in dairy foods. You're more likely to have difficulty with dairy when you have Crohn's disease that involves the small intestine.
A handful of small studies have suggested that people who drink A2-only milk may be less likely to experience digestive upset and might have lower levels of systemic inflammation.
Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.
Apart from iron, all of the nutrients in oat milk are fortified. While dairy milk is fortified with vitamins A and D, the rest of its nutrients occur naturally, making it a naturally nutrient-rich choice. Apart from providing more nutrients overall, dairy milk also has about twice the protein as oat milk.
How Do Avocados Fit In? While you may know avocados are good for you and are a rich-plant source of heart-healthy monounsaturated fat, you may not know that avocados are also a delicious source of prebiotic fibers! At least 30% of the fiber in avocados is a prebiotic fiber.
Greek yogurt is probiotic, meaning it is typically produced with live bacterial cultures. These bacteria can help support the good bacteria that already live in your digestive system.
Oat milk (FODMAP content dependent on serve)
Oat milk is low FODMAP in small 30ml (1/8 cup) serves but larger serves of 125ml (1/2 cup) are high FODMAP, meaning oat milk is not a suitable milk alternative for everyday use.
Oat milk. Note: oat milk is not considered low FODMAP if over 1/4 cup, according to Monash University, but generally well tolerated by many people with IBS.
Coconut milk is the lower-calorie option with 45 calories, whereas a typical oat milk has 120 calories per serving. The calories come mostly from oat milk's extra carb count. Both coconut milk and oat milk are vegan, however, oat milk is not keto-compliant whereas most types of coconut milk are.