Think green with matcha milk and its relaxing L-theanine
A cup of antioxidant-rich matcha milk before bed can have positive effects on your anxiety levels, metabolism , and overall health. To top it off, L-theanine raises serotonin, GABA, and dopamine levels, which can benefit sleep quality and help you relax .
Like a cup of hot tea, warm milk is soothing. Milk also boasts tryptophan, a key ingredient in making serotonin. “The milk sugars, like all carbohydrates, act on serotonin in the brain,” Diekman said.
A protein called lactium, found in milk is the latest soldier to help you in your battle against stress. This protein has a calming effect on the body, lowers blood pressure and reduces the cortisol levels. A glass of milk before going to bed induces sleep; and a sound sleep helps keep stress levels in check.
Drinking warm milk before bed may help you relax, but there is no evidence that milk makes you sleepy. The drowsiness some people experience may be more from the warmth of the milk or a full stomach than the physical effect of any compound in milk.
If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.
Carbohydrates are thought to increase the amount of serotonin in your brain, which has a calming effect. Eat foods rich in complex carbohydrates, such as whole grains — for example, oatmeal, quinoa, whole-grain breads and whole-grain cereals.
Older adults who drink three cups of dairy milk a day can increase their brain's level of a powerful antioxidant that helps protect the brain from the damage that accompanies aging and aging-related diseases.
Soy. Soy-based foods are packed with protein and are often used as an alternative for meat and dairy. But according to the American Psychological Association, soy might not be great for anxiety.
Choose foods such as complex carbs that boost the calming brain chemical serotonin. Select whole-grain breads and whole grain cereals instead of sugary snacks or beverages. Eat protein at breakfast, so you have energy and your blood glucose levels stay steady.
When we're anxious and stressed, our bodies crave vitamin C to help repair and protect our cells, and blueberries are packed full of it. Small but mighty, blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief.
Low- or non-fat dairy — Skim or 1% milk contains all the protein, vitamins and minerals that whole milk contains, but it has much less saturated fat. This type of milk is typically more heart-healthy than full-fat milk.
Milk has been shown to help improve cognitive function and memory. It is a great source of protein, vitamin D, potassium, and calcium – all important nutrients for optimal brain health. If you're looking for an easy way to give your brain a little boost, consider adding milk to your diet.
Say No to Ice Cream, Say Yes to Berries. 1/13. As much as you may want to, you can't make yourself feel better with a bowl of your favorite ice cream. ...
Milk contains the amino acid tryptophan, which is converted into serotonin, the feel good neurotransmitter which helps to improve your mood as well as have a calming effect. Also the warm temperature exerts a calming and soothing effect on the body.
