An Israeli study published in the American Journal of Otolaryngology found that tinnitus is associated with vitamin B12 deficiency and patients suffering from it improved with B12 supplemental therapy. Meat, salmon, cod, milk, eggs and dairy products are some of the rich sources of vitamin B12.
Studies report a link between zinc deficiency and tinnitus, a constant ringing or buzzing in the ear. You can find zinc in a variety of meats, especially red meat, dark chicken, chickpeas, lentils, beans, nuts, eggs and dairy products.
in the year 1993 found Vitamin B12 deficiency in tinnitus patients, and its supplementation was found to help these patients.
What does the research say? Serum magnesium levels are lower in people with tinnitus than the general population[3]. Increased susceptibility to noise damage, ototoxicity and auditory hyperexcitability have also been linked to magnesium deficiency[4].
Conclusions: The use of dietary supplements to treat tinnitus is common, particularly with Ginkgo biloba, lipoflavonoids, magnesium, melatonin, vitamin B12, and zinc. It is likely that some supplements will help with sleep for some patients.
Vitamin B12 – Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage.
Magnesium As A Supplement For Tinnitus
Among all the supplement ingredients we've assessed, the only one offering potential promise is magnesium, as it has been scientifically proven to aid sleep and brain health.
There is increasing evidence that certain nutritional deficiencies, thus including lower levels of Vit D, may play an important role in the risk of developing hearing impairment and related consequences, one of which is indeed tinnitus.
If tinnitus is especially noticeable in quiet settings, try using a white noise machine to mask the noise from tinnitus. If you don't have a white noise machine, a fan, soft music or low-volume radio static also may help. Limit alcohol, caffeine and nicotine.
May 19, 2023 — Professor Hubert Lim is part of an international team that has developed a new device that could help millions of people worldwide with tinnitus. The non-invasive device, called Lenire, is now available in the U.S.
For some people, tinnitus may be temporary. A person may experience tinnitus as a symptom of noise-induced hearing loss (NIHL). NIHL occurs due to long-term exposure to a noisy environment. A person's NIHL symptoms can go away after leaving the noisy environment.
Magnesium is essential in many bodily functions, including hearing. Decreased magnesium levels have been associated with tinnitus, and preliminary studies show that magnesium supplements likely benefit ear functions, suggesting it may help with tinnitus perception, though further research is needed.
As a result of the clear research data, the American Academy of Otolaryngology – Head and Neck Surgery Foundation contains the following evidence-based statement in its clinical practice guideline: 'Clinicians should not recommend Ginkgo biloba, melatonin, zinc, or other dietary supplements for treating patients with ...
Study Results
Participants in Group A with a vitamin B12 deficiency showed a significant improvement in their tinnitus severity index scores after receiving six weeks of B12 therapy.
There is no single medication that works on all tinnitus patients. Some of the antidepressants and anti-anxiety medications available are helpful for certain tinnitus patients, however more research is needed in this area.
Many studies have reported that poor cognitive performance was associated with tinnitus. However, unlike hearing loss, which has been reported to be an independent risk factor for dementia, the link between tinnitus and cognitive impairment remains unclear [1].
Carolyn Dean, the following common factors can deplete the body's magnesium and/or increase the demand for magnesium: Supplements and drugs containing caffeine. Diuretics. Certain medications, including proton pump inhibitors, asthma medications, birth control pills, insulin, digitalis, and certain antibiotics.
Muscle fatigue and exhaustion are common symptoms of not getting enough magnesium. If you used to be able to crush your morning workout or had the energy for a nightly walk but find that you just don't have the energy or strength anymore, this may be a warning sign that you need to up the magnesium ante.
Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related). Of those who had initially low blood levels of zinc, about 25% experienced an improvement in tinnitus after taking zinc (90–150 mg per day for three to six months).
biloba in the treatment of tinnitus. Ginkgo [Ginkgoaceae; Gingko; G. biloba L., synonym, Salisburia biloba, Salisburia adiantifolia] has been used as a medicinal herb for over two thousand years.