Fluoride is another naturally occurring mineral that can help remineralize your teeth. It forms a stronger building block called fluorapatite, which makes your teeth more resistant to mineral loss. You can brush your teeth daily with fluoride toothpaste.
Phosphorus plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.
Calcium. This mineral is perhaps the most important micronutrient for your oral health as it solidifies and strengthens the tooth enamel. We need calcium in our body for stronger bones and teeth. Natural food sources for calcium are Dairy Products, Leafy Green Vegetables, Beans, and Seeds.
Use fluoride
Fluoride is a mineral that can prevent tooth decay from progressing. It can even reverse, or stop, early tooth decay.
Vitamin B Benefits
Vitamin B deficiency can cause receding gums, a sensitivity of mucous membranes, and toothaches. Vitamin B improves general oral health, prevents canker sores, and reduces tongue inflammation. Vitamin B Sources: Fish, meat, poultry, green vegetables, beans, legumes, and mushrooms.
As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids. Many kinds of toothpaste contain baking soda to help clean teeth more effectively and protect against plaque.
Try non-acidic foods: Certain foods are good for your enamel. Many types of fruits and vegetables, dairy products such as milk, and foods or drinks containing fluoride – notably spinach, grapes and black tea – will be useful to naturally restore enamel.
While the enamel can't grow back, it can be remineralized with special tooth repair kits. Certain toothpastes and dental products push calcium and phosphates back into the teeth and harden the enamel. Fluoride plays a powerful role by capturing the calcium and phosphates that acids draw out of the teeth.
Dental Grafts
Dental bone grafting is an effective dental technique that inserts a synthetic material where the bone has been lost. This material acts as a framework for future regrowth. After a graft, the jawbone regrows around the structure, creating new bone where a dentist can surgically place dental implants.
That is why Crest - the number one toothpaste brand in America - has launched its biggest innovation in years, Crest Densify. It's a first-of-its-kind toothpaste, that actively rebuilds tooth density by re-mineralizing enamel every time you brush to extend the life of your teeth.
Dental Filling or Bonding
If you have chipped off just a small piece of tooth enamel, your dentist may repair the damage with a filling. If the repair is to a front tooth or can be seen when you smile, your dentist will likely use a procedure called bonding, which uses a tooth-colored composite resin.
Tooth enamel is the hardest tissue in the body. Problem is, it's not living tissue, so it can't be naturally regenerated. Unfortunately, you can't regrow it artificially, either -- not even with those special toothpastes.
Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.
This process is something that takes place very quickly. In fact, even brushing too soon after eating something acidic can damage the demineralized surface of a tooth. Waiting at least 20 to 30 minutes to brush gives our bodies a chance to restore the enamel surface in a process called remineralization.
No surprises here — calcium is well known to be great for your teeth. Throughout the body, calcium helps build bones and provide structural support. In your mouth, this mineral helps harden your tooth enamel and strengthen your jawbone.
For deeper cleaning, people safely can mix baking soda with a small amount of hydrogen peroxide to create a toothpaste. However, since hydrogen peroxide can sting, people with sensitive teeth and gums should discontinue using this paste if they experience pain or discomfort.
Rinsing your mouth with a solution of himalayan sea salt and distilled water is an easy way to help remineralize your enamel and prevent acid attacks. Himalayan salt contains dozens of trace minerals that strengthen your teeth, including fluoride.
Treatment of tooth enamel loss depends on your individual needs. Your dentist may recommend tooth bonding (filling the damaged areas with tooth-colored resins) to protect the tooth and improve its appearance. If the enamel loss is more severe, a crown may be necessary to protect the tooth from further decay.
Strengthens Enamel
In the United States, tap water is fortified with minerals like fluoride which help strengthen your teeth and ward off decay. In other words, drinking water can help remineralize your teeth and make them even stronger.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.