A 2011 study showed overweight adults who took vitamin D and calcium lost more fat from their abdomens than those who didn't. Vitamin D, which is a hormone, helps your body absorb calcium.
Surprisingly, some evidence suggests vitamin D can help decrease body fat [2]. It happens by altering fat cells' storage and formation and increasing serotonin and testosterone levels. In fact, you are at a high risk of obesity when you have a low level of vitamin D.
Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.
Answer: There are a bunch of drinks that aid in burning belly fat. Some of them would be ginger tea, jeera (cumin) water, cinnamon water, warm water with lemon and honey, among others.
While no single nutrient can promise to help with reducing belly fat, magnesium may assist with preventing deficiencies and conditions that hinder weight loss, including inflammation, insulin resistance and poor blood sugar control.
The reductions of body weight, body mass index, waist circumference, and hip circumference were significantly higher in the zinc group compared to the placebo group (P = 0.032, 0.025, 0.003, and 0.0001, respectively).
However, incorporating belly fat-burning foods into your diet may help reduce belly fat. These include fruits, pulses, fish, beans, almonds, green leafy vegetables, peanut butter, oatmeal, protein powder, whole grains, eggs, broccoli, and nuts.
Walking, strength training, and HIIT workouts are the best exercises to lose belly fat after 50 and your best allies in your battle against the waistline bulge. Not only do they help you reduce visceral fat, but they also increase your lean muscle mass and improve your overall health.
Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.
