Quiet quitting doesn't actually refer to quitting a job—it means completing one's minimum work requirements without going above and beyond or bringing work home after hours. Jeremy Salvucci.
Most U.S. states have at-will employment, which means that an employee can resign without notice and for no stated cause. However, there are some exceptions. For employees covered by an employment contract, the contract may stipulate how much notice you are expected to give.
Though you may be quitting via video chat rather than in person, the way you quit should remain relatively the same, Seglin said. That means having a conversation with your boss, followed by submitting a letter of resignation either in person or via email.
Quiet quitting is a softer approach than outright leaving a job. The term isn't literal but a play on words. Rather than workers quitting jobs, they are quitting the idea of going above and beyond. Unhappy with some aspect of their current company or role, they choose only to complete the bare minimum.
There is no requirement that you must state the reason for leaving in your resignation letter, but if you don't, a tribunal may be prepared to infer that your employer's conduct was not the catalyst for your leaving (which is, after all, what a constructive dismissal claim is all about).
But when your physical or emotional well-being is suffering and your stress isn't eased by the occasional mental health day, experts say it's generally best to start looking elsewhere. Just be sure to give it some thought before rage quitting.
Simply state that you're moving on to new opportunities. Before you leave, make sure to have all important documents ready. This includes any final paperwork you need to complete, such as exit interviews or transferring benefits. You should also request a letter of recommendation if it's appropriate.
Many professionals have a strong resistance to leaving a job that's not working out. Quitting is hard because it carries an implication that you gave up, did not try hard enough, or were not good enough to make it work.
Give thanks for the opportunity and how it's helped you. But don't feel the need to over-explain. You can say something like: "I can't thank you enough for allowing me to grow my skills here, but, after much thought, I've decided it's time for me to move on.
Quiet quitting is when employees continue to put in the minimum amount of effort to keep their jobs, but don't go the extra mile for their employer. This might mean not speaking up in meetings, not volunteering for tasks, and refusing to work overtime. It might also result in greater absenteeism.
While the concept may sound reasonable, this approach is more harmful than you might think. Quiet quitting isn't just disrespectful to employers and managers in the sense that employees aren't really giving their employers the chance to try and fix their problems — it hurts employees as well.
In short, quiet quitting has been popularized recently with employees that are just at a job for the paycheck and aren't really emotionally or intellectually engaged. It's about doing the bare minimum, and not going “above and beyond”.
Quitting refers to an informal process where an employee leaves a company, normally in an abrupt manner. Resigning is a more formal process that might involve interactions with HR, like an exit interview, and writing a letter of resignation to an employer.
Inform your employer
Face-to-face is obviously best: set up a meeting where you can talk in private and think ahead about what you're going to say, and what questions your manager is likely to ask you. Have a letter prepared to formally give notice of your resignation once you've discussed it in person.
If you decide to fully disclose burnout as a cause, frame it as a strength. For example, if your burnout was due to a values mismatch, explain the steps you've taken to get clear about your values and how the new position is a better fit.
This differs from the “great resignation” in which employees left their jobs in droves. In quiet quitting, employees simply stop putting in the extra effort. They become disengaged and unproductive, but they don't make a fuss about it.
They're not literally shouting about their grievances (although they might think about it). Rather, loud quitting is when “employees take actions that directly harm the organization, undercutting its goals and opposing its leaders,” according to Gallup.