You should drink plenty of liquids. If vomiting is a problem, try sipping small amounts of clear liquids. Replacing lost fluids and electrolytes is the most important treatment for food poisoning. Eating saltine crackers can also help replace electrolytes.
Replace fluids.
Replace fluids with water, sports drinks, juice with added water or broths. Children or people at risk for serious illness should drink rehydration fluids (Pedialyte, Enfalyte, others). Talk to your doctor before giving rehydration fluids to infants.
You should avoid solid foods and dairy products until the vomiting and diarrhea have passed. Once you are feeling better, ease into eating and drinking again. Try bland foods, such as crackers, toast, and bananas. Avoid spicy foods, fried foods, dairy, and foods that are high in fat and sugar.
Avoid fried, spicy, heavily seasoned or fatty foods (no junk food items!). Also try to stay away from caffeinated drinks, alcohol, dairy products, nicotine and fruit juices. Although fibre is a healthy nutrient, try to avoid fibrous foods when recovering from food poisoning, since this can put a strain on your stomach.
Avoid food for the first few hours as your stomach settles down. Drink water, broth, or an electrolyte solution, which will replace the minerals that you lose with vomiting and diarrhea. Eat when you feel ready, but start with small amounts of bland, nonfatty foods such as toast, rice, and crackers. Get plenty of rest.
Well, fortunately, you'll usually recover from the most common types of food poisoning within 12 to 48 hours. Your goal should be to make sure that your body gets enough fluids so that you don't become dehydrated. Don't eat solid foods until diarrhea has passed, and avoid dairy products.
If you think someone has food poisoning, advise them to lie down and rest. If they're vomiting, give them small sips of water to drink as this will help prevent dehydration. If they have accompanying diarrhoea or diarrhoea only, it is even more important to try to replace lost fluids and salts.
Common symptoms of food poisoning include nausea, diarrhea, and vomiting. After going through these uncomfortable symptoms, experts recommend letting the stomach settle or rest by abstaining from food and drink for a few hours.
Showering is a good way to make you feel better mentally and physically after food poisoning. It can also wash away any lingering bacteria. It's tempting to brush your teeth immediately after throwing up, but doing so can be harmful to your enamel.
Foods to avoid include: Spicy foods. Your gut may still be irritated, and spicy foods can worsen symptoms like heartburn. Also, foods with intense tastes may make nausea worse.
Other options include herbal teas. Some people find that ginger tea helps to calm the stomach. In fact, there is evidence that consuming ginger can relieve nausea . Lemon tea may also be one to try.
It is very important to drink plenty of fluids to avoid dehydration. Solutions such as Gastrolyte or Hydralyte help replace the water, salts and fluid lost by vomiting and diarrhoea.
“Most of the time, food poisoning will set in within a few hours of eating contaminated food,” Dr. Lee says. “The severity of your symptoms and how long it will last is mostly dictated by what strain of germs you ingested, how much you were exposed to and how strong your immune system is to fight it off.”
Food poisoning doesn't just come on faster than the stomach flu — it also runs its course more quickly. Dr. Ford says viral gastroenteritis generally lingers for two days, although sometimes, it can last longer. In contrast, food poisoning “hopefully is going to be out of your system sooner than that,” Dr.
However, the key distinction is time: The symptoms of a stomach bug will take 12 to 48 hours to develop, while the symptoms of food poisoning typically develop much faster, usually within 6 hours of consuming an infected dish. Another common difference between the two is the length of illness.
Cramps in your stomach and gut, diarrhea, and vomiting may start as early as 1 hour after eating tainted food and as late as 10 days or longer. It depends on what is causing the infection.
You should also: rest as much as possible. eat when you feel up to it – sticking to small, light and non-fatty meals at first (bland foods such as toast, crackers, rice and bananas are good choices)
Bananas, rice, applesauce and toast - often referred to as the BRAT diet is to be included in the food poisoning diet. Staying hydrated and consuming more amounts of water will keep the digestion process smooth. Also, it will help in calming the stomach.
You may be given medicine for nausea or vomiting to help keep down fluids. Take these medicines as prescribed. You may use acetaminophen or nonsteroidal anti-inflammatory drugs (NSAID) such as ibuprofen or naproxen to reduce pain and fever.
Since dairy products are less bland than BRAT foods, they might be more tough on your stomach. However, if you can tolerate yogurt, it might be good for your stomach, especially if it contains probiotics, which help with digestion. Plus, yogurt contains fluid, which helps to stay hydrated.