Apples, berries, pineapples, and much more can help keep inflammation at bay. However, say no to citrus fruits during cough and cold. They are the handful of fruits to avoid during cough and cold.
Yogurt is undoubtedly one of the healthiest foods to load up on. However, the same good yogurt may end up doing more harm than good to your body, if consumed during a bout of sore throat. During cough, there is accumulation of phlegm in the chest and yogurt may worsen the cough by thickening the phlegm.
To get rid of colds or dry coughs faster, you'll need to supercharge your choices in the kitchen for a few days — look to protein-rich staples like Greek yogurt, chickpeas, seeds, chicken, and eggs to fuel your immune system when you're experiencing a loss of appetite.
Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.
It is best if you avoid dairy products such as milk, ice cream, cheese when you have a cold. This will make your nose stuffy or runny making it more difficult for you to breathe.
Some people contend that drinking milk or consuming dairy products during a cold or sore throat can make symptoms worse by producing more mucus. While there is currently no scientific evidence of this, it is possible that milk can increase respiratory mucus in some people, such as those with lactose intolerance.
drinking plenty of water. sipping hot water with honey. taking over-the-counter (OTC) cough medicines. taking a steamy shower.
Most coughs clear up within 3 weeks and don't require any treatment. A dry cough means it's tickly and doesn't produce any phlegm (thick mucus). A chesty cough means phlegm is produced to help clear your airways.
Signs and symptoms of a chest infection
a persistent cough. coughing up yellow or green phlegm (thick mucus), or coughing up blood. breathlessness or rapid and shallow breathing. wheezing.
Grapefruit is wonderful for breaking down excessive mucus and luckily is in season right now. I also love lemon or lime juice in warm water to hydrate (which helps expel mucus) and support immune function. This recipe for a delicious Immune Tea is a favourite also.
Zinc is one of the very important nutrients involved in the immune system, increasing resistance, easy digestion. Therefore, abstaining from chicken when coughing is not advisable. On the contrary, parents should give their children chicken meat supplements when coughing to increase the child's resistance.
- Avoid drinking too much tea, coffee, alcohol or fizzy drinks as they can cause throat dryness. There are exercises you can do to help suppress your cough. These are described on Page 3. Do not feel discouraged that your cough is not improved immediately after you try these techniques.
“Oatmeal is easy, and usually gentle on the stomach,” she says. She also suggests trying toast with egg whites, drinking bone broth, or having a smoothie, if you think you can tolerate it. “Keep it simple and don't force it if you feel like you cannot even look at food,” Cording says.
People who usually struggle with immunity issues, cough and cold during winter, are not advisable to eat cucumber. That is because it has natural astringent and Sita (cooling) properties that help your body cool down further when you are in need of some warmth from the inside.
Researchers at London's Imperial College found that theobromine, an alkaloid in cocoa, suppresses coughs better than codeine, a common ingredient in cough medicine. Why does chocolate work so well? Researchers claim it's because cocoa has demulcent properties, which means it relieves inflammation or irritation.