Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.
Sensitive people best respond to a calm, gentle, non-threatening tone of voice. A warm and encouraging attitude can help them get along well with you. If you want to persuade them, go for an encouraging and supportive tone. This is better than being pushy, which can make them shut down.
High sensitivity is thought to have genetic roots, and some specific gene variants have been associated with the trait. But early childhood environments may play a role as well; evidence suggests that early experiences may have an epigenetic effect on the genes associated with sensitivity.
HSPs are known to be highly observant, intuitive, thoughtful, compassionate, empathetic, conscientious, loyal, and creative. In fact, managers consistently rate people with higher sensitivity as their top contributors.
As a psychotherapist, I have found taking things personally to be a common struggle that many experience. And highly sensitive people (HSPs) have an active inner world and a heightened nervous system, which makes them more prone to these experiences than others may be.
The relationship between highly sensitive people and anger is a much-misunderstood topic. Due to traits of their personality, heightened empathy or childhood conditioning, many highly sensitive people have repressed anger, and do not know how to deal with their emotions healthily.
1. Jealousy. The dictionary defines jealousy as "feelings of worry over the potential loss of something valuable." In business, experiencing jealousy is fairly common, but those feelings are amplified if you're a highly sensitive person.
Highly sensitive people are not the same as emotionally needy, whiny, complainers. They aren't victims, and they're not making up problems just to get attention. We all know people like that, but there are key differences: Victims are focused on themselves, while HSPs are often focused on others.
Take a mental step back and assess the situation before responding. This will help you process the criticism and form space for you to think clearly. You can also choose not to react at all. You might think you're the one who's done something wrong but that's not always the case.
HSPs often struggle with overthinking, feeling like an imposter, and feeling like they are always doing something wrong.
Most highly sensitive people display rare strengths in key areas of emotional intelligence, also known as emotional quotient (EQ) — the ability to recognize and understand emotions in themselves and others. These strengths including self-awareness and social-awareness.
The introverted (I) intuitive (N) types (“INs”)—INFJ, INFP, INTJ and INTP—are among the most “sensitive” of the personality types. This is especially true of those who are more turbulent than assertive.
The three subtypes of highly sensitive people include Aesthetic Sensitivity (AES), Low Sensory Threshold (LST), and Ease of Excitation (EOE). Before we explain what each of these means, it's important to note that HSPs can fit into more than one subtype, each subtype has its own characteristics.
Extreme sensitivity to criticism
People with avoidant personality disorder are very sensitive to anything critical, disapproving, or mocking because they constantly think about being criticized or rejected by others. They are vigilant for any sign of a negative response to them.
HSPs are typically highly intelligent, and seek out opportunities to do deep work. Many HSPs are academics, artists, researchers, scientists and technicians with high level proficiency. HSPs are deep learners, and so enjoy going deep on their chosen subjects, and often gain proficiency early in life.
Someone who knows how to have an authentic connection — they like deep conversations about feelings, emotions, and aspirations. Superficial relationships made up of small talk hold no value to highly sensitive people.
SELF CARE AND TREATMENT OPTIONS FOR THE HSP
Because of the susceptibility to the impact of stress, some basic self care is extremely important for HSPs – regular massage or stress management, exercise, healthy diet, regular sleep, strong social support – all things that are beneficial for everyone, but especially HSPs.
Highly sensitive people (HSPs) tend to get overwhelmed or over-stimulated because they “process more information from their environment and from within than others do,” said Jean Fitzpatrick, LP, a psychotherapist who specializes in working with HSPs.
HSPs who live with others need to create a quiet, safe place they can retreat to within their own home. Ear-protecting headphones can give an HSP control over their personal sense of peace in what's all too often a noisy, intrusive world. Giving up caffeine can help HSPs feel more collected and calm.
Being highly sensitive to the world does not necessarily indicate narcissism, but those who perceive themselves as especially fragile due to their personality paired with an attitude that discomfort must be avoided at all times can be prone to show aspects of hypersensitive narcissism and a sense of entitlement to ...