Physical effects of anger The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion.
For example, this text states the following: “Anger damages liver, happiness damages heart, thoughts damage spleen, anxiety damages lungs, fear damages kidneys, and surprise damages gallbladder.”
03/6Anger - Liver
The emotion of anger is associated with the choleric humor and can cause resentment and irritability. It is believed that this emotion is stored in the liver and gall bladder, which contain bile. Anger can cause headaches and hypertension which can in turn affect the stomach and the spleen.
AGE-RAGE interaction contributes to fat accumulation in the liver leading to inflammation, fibrosis, insulin resistance, and other complications of the fatty liver disease.
the prefrontal cortex can shut down, allowing the amygdala, a locus for regulating emotional activity, to take over, inducing mental paralysis and panic.
Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but some common ones include situations in which we feel: threatened or attacked. frustrated or powerless.
The words used to describe anger tend to be volcanic. And science may explain why. When an angry feeling coincides with aggressive or hostile behavior, it also activates the amygdala, an almond–shaped part of the brain associated with emotions, particularly fear, anxiety, and anger.
When we experience these emotions frequently over time, our Liver energy can suffer. An imbalanced Liver can be caused by longstanding feelings of repressed anger, such as resentment, frustration, and irritability. Finding ways to avoid outbursts of anger will protect our Liver health.
Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
Shame is connected to processes that occur within the limbic system, the emotion center of the brain. When something shameful happens, your brain reacts to this stimulus by sending signals to the rest of your body that lead you to feel frozen in place.
ANGER/FRUSTRATION + DEPRESSION (MANIC) Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged.
Emotions are felt in the gut. Feelings such sadness, anger, nervousness, fear and joy can be felt in the gut. The term “feeling sick to the stomach” describes a situation which involves mental or emotional anguish which can produce stress in the mind and the body.
Guilt, Fishkin says, is associated with activity in the prefrontal cortex, the logical-thinking part of the brain. Guilt can also trigger activity in the limbic system. (That's why it can feel so anxiety-provoking.)
Anger is a secondary emotion
Typically, we experience a primary emotion like fear, loss, or sadness first. Because these emotions create feelings of vulnerability and loss of control, they make us uncomfortable. One way of attempting to deal with these feelings is by subconsciously shifting into anger.
After practicing TRE® people often use the words 'grounded', 'relaxed' and 'calmer' to describe their feelings. After a period of several months people have reported relief from illnesses such as Arthritis, Fibromyalgia, Eczema and IBS.
Neck Tension = Fear and Repressed Self-Expression
Fear and anxiety are also frequently stored in this area, particularly as a physical response to danger (as the neck is a vulnerable area) or strange environments. Neck muscle tension is also related to trust issues.
Anger triggers a release of cortisol, and one of the results of cortisol is an increase in the uptake of calcium ions through the cell membranes of your neurons (aka brain cells). This increased uptake of calcium ions causes your nerve cells to fire too frequently and can lead to their deaths.
Chronic anger may also weaken the immune system, while repeated and lengthy bouts of anger or sadness can increase inflammation, raising risks of illnesses such as arthritis.
Share. Research shows a strong connection between your emotions and your heart. Love, anger, sadness, depression, loneliness, hostility, a Type A personality – all of these can affect the function and rhythms of your heart.
Summary. The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately. Long-term strategies for anger management include regular exercise, learning relaxation techniques and counselling.
Adrenalin is known as 'fight or flight' hormone as it creates a specific response useful for situations of stress, anger or fear.
Epinephrine which is also known as adrenaline, is a chemical compound with formula (HO) 2C6H3CH (OH) CH2NHCH3 and is released while becoming angry. Epinephrine is among the chemicals that are released by the adrenal gland when an individual experiences anger or any other form of stress.