But there are also some OTC dietary supplements that are sold with the claim that they may help with tinnitus. Lipo-Flavonoid, Synapse XT, and Ring Stop are a few examples of brand-name pills for tinnitus relief.
Antidepressants and Antianxiety Drugs
The medications most often used in tinnitus management are psychoactive drugs that treat the behavioral issues related to tinnitus. These drugs can help relieve the stress, anxiety, and depression related to tinnitus, minimizing the psychological burden of the condition.
Fans, humidifiers, dehumidifiers and air conditioners in the bedroom also produce white noise and may help make tinnitus less noticeable at night. Masking devices. Worn in the ear and similar to hearing aids, these devices produce a continuous, low-level white noise that suppresses tinnitus symptoms.
There is no single medication that works on all tinnitus patients. Some of the antidepressants and anti-anxiety medications available are helpful for certain tinnitus patients, however more research is needed in this area.
Place your index fingers on top of you middle fingers and snap them (the index fingers) onto the skull making a loud, drumming noise. Repeat 40-50 times. Some people experience immediate relief with this method. Repeat several times a day for as long as necessary to reduce tinnitus.”
Research studies have shown that people with tinnitus experienced improvement in symptoms after undergoing vitamin B12 supplemental therapy. Vitamin B12 can be found in foods such as meat, fish and dairy products; it can also be produced in a Lab. It is often taken in combination with other B vitamins.
Loud sounds can make your tinnitus even more bothersome. Traffic, loud music, construction – all of these can worsen tinnitus. Be sure to wear earplugs or another type of ear protection in order to prevent noise from making your tinnitus worse.
Research has shown that most tinnitus sufferers are deficient in vitamin B12. This nutrient can be found in dairy products, meat, and eggs, but it makes more sense to choose a supplement of 1,000mcg strength and take two daily for an accurate therapeutic dose.
There is increasing evidence that certain nutritional deficiencies, thus including lower levels of Vit D, may play an important role in the risk of developing hearing impairment and related consequences, one of which is indeed tinnitus.
Vitamin B12 – Vitamin B12 can help alleviate your tinnitus symptoms that are a result of noise damage. You can find vitamin B12 in mackerel, salmon, chicken, beef, and eggs.
Research suggests sound therapy can effectively suppress tinnitus in some people. Two common types of sound therapy are masking and habituation. Masking. This exposes a person to background noise, like white noise, nature sounds, or ambient sounds, to mask tinnitus noise or distract attention away from it.
There is a point located along the hairline near the temple, one on each side of the head. Acupressure practitioners refer to this point as ST 8 or touwei. In a 2006 study, researchers found that using these two points provided an effective treatment for tinnitus.
A spike can last for a few minutes, hours or even days or weeks at a time. While these spikes can be challenging to deal with, they are not a sign that your tinnitus is getting worse. They are simply part of how your brain tries to tune out the tinnitus, which is known as the habituation process.
“Patients should begin to see relief from clogged ears and tinnitus within the eight-month mark,” says Patel. Which over-the-counter antihistamines are safe to use long-term? Patel says non-sedating, second-generation antihistamines like Claritin, Zyrtec and Allegra are safe.
Anything you eat, drink, or do, that upsets the fluid level in the body can upset the fluid level in the ear and cause tinnitus. Keeping a moderate intake of caffeine, salt, and alcohol. Reducing your use of tobacco. And staying hydrated by drinking water will help reduce the impact of tinnitus.
A way to think about this is that while tinnitus may seem to occur in your ear, the phantom sounds are instead generated by your brain, in an area called the auditory cortex. Other evidence shows that abnormal interactions between the auditory cortex and other neural circuits may play a role in tinnitus.
If one has something in their environment that sounds like their tinnitus, the brain has a source to attribute to the sound and is able to become more relaxed. There are many ways to implement sound therapy. Common at-home methods can include turning a fan on, listening to music or the tv.
Even though this was a small study, the results are encouraging that B12 therapy may help reduce tinnitus symptoms for those who are vitamin deficient.
Zinc supplements have been used to treat people who had both tinnitus and hearing loss (usually age-related). Of those who had initially low blood levels of zinc, about 25% experienced an improvement in tinnitus after taking zinc (90–150 mg per day for three to six months).