If you sleep on your sides, then your sleeping personality says that you are a calm, reliable, easy-going, active, go-getter, social butterfly kind of person.
Side sleeping offers many benefits, such as less snoring. View Source in people with and without obstructive sleep apnea and a potential reduction in back and neck pain. Sleeping on your left side decreases symptoms of gastroesophageal reflux disease (GERD) View Source and is recommended for a healthy pregnancy.
Sleeping like a “log” is the way Dr. Idzikowski describes lying on your side with your arms at your sides. If this is your favorite sleeping position, then you're probably easy-going, social, and relatively trusting of strangers, he told the BBC. That said, you may also be a bit gullible.
According to a study of 3,000 adults conducted by Premier Inn, those who sleep on the left side of the bed wake up happier and better equipped for dealing with the stresses and pressures of daily life, whereas those sleeping on the right are likely to be grumpier and have a far more negative outlook.
Summary. Side sleeping offers many health benefits, from better spine alignment to reduced snoring. It also reduces GERD symptoms and is the preferred position for pregnant women and people with heart failure.
The yearner:People who sleep on their side with arms stretched in front of them. Soldier:Lying on your back with both arms locked at your sides. Freefall:When you lie on your stomach with your head turned to one side and arms hugging the pillow. Starfish:Back-sleeping with both arms and legs stretched out.
Those who sleep on the left believe they are calmer than their partner in a crisis and are more confident in general. It's also reported that left side sleepers are believed to have a greater level of job satisfaction than right-siders. Left-side sleepers may have something else going for them, too.
Lying on your back with your limbs splayed out, otherwise known as the 'shooting star' position can also relieve anxiety. By outstretching your arms and legs, you're opening your body and increasing blood flow, allowing for a sound sleep.
Side sleeping helps prevent the airway from collapsing and can reduce snoring. "And so, all in all, sleeping on the side — perhaps with their head slightly elevated as long as that's comfortable — is a good way to sleep," says Dr. Krahn. Side sleeping also is recommended during pregnancy, especially the last trimester.
Side sleepers make up 74 percent of the population — by far the most archetypal sleeper. While there are pros and cons to each position, side sleeping is particularly interesting. Human anatomy plays a large role in which position is healthiest. With side sleepers, it all depends on which side you sleep on.
Sleeping on the side is the most common sleep position among adults. About 54% of adults sleep in this position. Its popularity might be because of the inflexibility of the spine as we age.
A leg pillow can keep your hips from twisting in the night. It can keep your knees neatly stacked on top of each other, preventing awkward spine curvature. This supports the natural alignment of your spine and reduces strain on your hips as you move in your sleep.
If one partner dominates the bed, it's likely they dominate the relationship, relegating their partner to a secondary, submissive role. If one partner's head is higher (closer to the headboard) than the other's, that could signal they're more confident than their lower-sleeping partner.
Research reveals more women prefer to sleep on the left side of the bed than the right - and the reason why is super cute.
In fact, researchers have found a correlation between sleep position and personality. Even though you're unconscious, your sleeping habits speak volumes about your personality.
If you are a side sleeper, you should consider sleeping on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste.
Cons: Resting on the tummy is widely regarded as the worst sleeping position. It flattens the natural curve of the spine, which can lead to lower back pain. Sleeping all night with the head turned to one side also strains the neck.
The starfish sleeping position is one in which the sleeper lies on their back, arms overhead, so their body resembles a starfish. A reported 5% of people choose this sleep position.
The pillow huggers are the ones who love to snuggle up and get cozy in bed. Their personalities are similar to the stargazers in that they hold personal friendships in high regard. Whether it's family, co-workers, or significant others, pillow huggers cherish relationships over anything else in their life.
Side sleeping: This position helps to improve sleep, lose weight and pain. back, avoid swelling in legs, buttocks, thighs. Sleeping on the left side is a good position for the digestive system, avoiding the accumulation of fat.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. Flip to your left side to cool the burn.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.