Popular over-the-counter NSAIDs include aspirin (Bayer, Bufferin, others), ibuprofen (Advil, Motrin, others), and naproxen (Aleve). If you are taking an NSAID solely to relieve pain, expect to take a low dosage for a limited amount of time — usually until the pain is gone.
Oral analgesic medications such as acetaminophen (paracetamol) or aspirin are often the first line choice for quick relief of foot pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are also often recommended and can help to reduce inflammation at the same time.
Nonsteroidal anti-inflammatory drugs (NSAIDs) can offer relief from sore muscles and swelling from leg pain. Some over the counter pain relievers include: Ibuprofen (Advil, or Motrin) Naproxen (Aleve)
Most leg pain results from wear and tear or overuse. It also can result from injuries or health conditions in joints, bones, muscles, ligaments, tendons, nerves or other soft tissues. Some types of leg pain can be traced to problems in your lower spine.
Besides over or underusing the legs and feet, other factors can contribute to leg fatigue and foot soreness. First, age is sometimes a factor. Unfortunately, as we age, our connective tissue (cartilage) changes, causing leg achiness and tightness. Circulation issues are also a common culprit.
A potential cause of leg cramps is a vitamin deficiency, though research into this is ongoing. Vitamins B1, B12, and D may help relieve them, along with potassium and magnesium.
Naproxen (Aleve) is the most powerful anti-inflammatory pain reliever available without a prescription. It is especially effective for sprains, sunburns and arthritis and other conditions. Similar doses of Naproxen tend to last longer than other non-prescription pain relievers.
What causes aching legs? Muscle cramps and strain play a part, but a number of health conditions may also result in leg pain, such as arthritis, gout, deep vein thrombosis, peripheral neuropathy, and sciatica.
Leg Pain Could Indicate Vein or Artery Disease
Often, leg pain is misdiagnosed as simply muscle aches or arthritis. The reality is leg pain and cramps may be signs of a more serious underlying disease; therefore, you should discuss your leg challenges with a vascular specialist.
Vitamin B1 deficiency can cause heavy and tired legs after running, muscle cramps, fatigue, and odd sensations in your legs and feet.
Voltaren Emulgel helps with the relief of localized traumatic inflammation and pain such as muscle pain. Sports injuries and strains due to overuse are the most common causes of muscle pain.
If you have mild-to-moderate pain, paracetamol is often the best painkiller to try first. But NSAIDs such as ibuprofen can be better for pain associated with inflammation. You can switch to a different painkiller if the first one you try doesn't ease your pain.
Poor Circulation
Diabetes and smoking are two leading causes of poor blood circulation. If you are experiencing tired, achy legs and you smoke or are diabetic, it could be due to the blocked arteries that supply blood to your leg muscles. This is the first indication of peripheral artery disease (PAD).
Vitamin B12deficiency symptoms may include: strange sensations, numbness, or tingling in the hands, legs, or feet. difficulty walking (staggering, balance problems)
When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.
Acetaminophen (Tylenol) and ibuprofen (Advil) can be used for pain relief purposes. Over-the-counter medications are generally safe to take, but can interfere with other prescription drugs.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Leg numbness or weakness. No pulse or a weak pulse in the legs or feet. Painful cramping in one or both of the hips, thighs or calf muscles after certain activities, such as walking or climbing stairs. Shiny skin on the legs.
Classic signs and symptoms of a heart attack include crushing, substernal chest pain, pain in your shoulders or arms, shortness of breath, and sweating.
The narrowing of the arteries causes a decrease in blood flow. Symptoms include leg pain, numbness, cold legs or feet and muscle pain in the thighs, calves or feet. The arteries which supply blood to the leg originate from the aorta and iliac vessels.