Papaya is rich in papain and vitamin A. It is also filled with antioxidants which help clear the skin and get rid of the dirt that can clog your pores, thus causing spots. In addition, papaya is very low in sodium, so it does not dry out the skin unlike many other fruits.
We need vitamin C to support the immune system, promote radiant skin and help blemishes heal. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.
Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells. They retain their helpful nutrients even when frozen, so step up your smoothie game!
Luscious berries are chockful of anthocyanins – potent antioxidant and anti-inflammatory ingredients that protect against collagen breakdown. Plus, anthocyanins appear to boost the health of gut bacteria, which in turn can reduce age-related bone loss.
Cucumbers are rich in antioxidants, and vitamins C and K, all of which are vital for healthy and glowing skin. Avocados are rich in healthy fats and prevent skin damage. Carrots protect your skin against the harmful rays of the sun. Strawberries, rich in vitamin C, also brighten your skin.
Cherries and berries. Cherries and berries, such as blueberries, strawberries, raspberries and blackberries, are amongst the highest antioxidant-containing fruits. ...
Oily fish. Oily fish such as tuna, salmon and sardines are rich in essential fatty acids. ...
Mango is known as the king of fruits for a reason. As one of the best fruits for glowing skin, it is enriched with vitamins A, E, C and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls, all of which have a unique and integral function in keeping your skin healthy and glowing.
This powerhouse vitamin prevents and slows the effects of aging on both your insides and outsides. Vitamin A is also known as retinol, which forms the key ingredient in many anti-aging supplements and serums.
HIIT workouts tend to combine the two forms of exercise that have a huge impact on aging: aerobic and strength-training. Cardio that comes from aerobic exercise helps get the heart pumping. Whereas strength-training helps to keep muscles strong. Yoga is another physical activity that can reverse aging.
