What position should I lie in to relieve gas? Your side. Lying on your side with your knees bent can help to relieve trapped gas. If you don't feel relief after a few minutes, pull your knees closer to your chest or try alternating between straight legs and bent knees.
Pain, cramps or a knotted feeling in your abdomen. A feeling of fullness or pressure in your abdomen (bloating) An observable increase in the size of your abdomen (distention)
It is also possible to experience bloating without any release of gas. Factors such as hormonal imbalances, food intolerances, constipation, gut bacteria imbalances, large or small intestinal parasites and certain medications can all result in bloating without passing gas.
Share on Pinterest Carbonated beverages such as sparkling water may help to release gas that has built up. In addition to these positions, rubbing the abdomen in a clockwise motion may help get rid of trapped gas and reduce cramps and bloating. Some foods and drinks may also help a person pass gas.
Temporary discomfort and bloating could signal a normal buildup of gas, but excessive gas that's accompanied by abdominal pain, bloating or fullness, nausea or weight loss could be a warning sign of a more serious health issue – especially if you haven't made any significant changes to your diet or lifestyle.
If the pain is sudden, severe or does not ease within 30 minutes, seek emergency medical care. Sudden abdominal pain is often an indicator of serious intra-abdominal disease, such as a perforated ulcer or a ruptured abdominal aneurysm, although it could also result from a benign disease, such as gallstones.
Gas in the intestine causes pain for some people. When it collects on the left side of the colon, the pain can be confused with heart disease. When it collects on the right side of the colon, the pain may feel like the pain associated with gallstones or appendicitis.
While trapped gas may cause discomfort, it usually passes on its own after a few hours. Some people may be able to relieve pain due to trapped gas using natural remedies, certain body positions, or OTC medications. Avoiding known trigger foods or drinks can help prevent trapped gas from occurring.
Drink warm water
Water stimulates peristalsis (movement in the intestine). Drinking a cup of warm water may help relieve gas and cramps.
Upper abdominal bloating may be related to slow movement of the intestine called gastroparesis, swallowing air while eating, an infection, or overeating. Lower abdominal bloating can be from constipation, IBS, gas caused by food intolerance, or fluid retention.
According to the Mount Sinai Medical Center, a tumor, scar tissue (adhesions), or narrowing of the intestines are all likely causes of abdominal obstruction. If you're experiencing gas pain and you either can't pass gas or have excessive flatulence, speak to your healthcare provider.
Gas buildup can sometimes feel more worrisome, though. Gas on the left side of the colon can cause chest pain that you might mistake for a heart attack. Gas buildup on the right side can mimic pain from gallstones or appendicitis.
You may be offered medication to help treat inflammation, acid reflux, ulcers, or infection. If they are concerned about dehydration from vomiting or diarrhea, they may start you on IV fluids. For more severe conditions involving the internal organs, surgery may be needed.
Concomitant symptoms such as heartburn, nausea, vomiting, diarrhea, constipation, jaundice, melena, hematuria, hematemesis, weight loss, and mucus or blood in the stool help direct subsequent evaluation.
Experts are not sure of the exact cause, but it may involve: food passing through the large intestine too quickly or too slowly. oversensitivity of the nerves in the intestines. stress.
High-Fiber Foods
Foods that can cause gas due to high fiber include whole wheat, bran, prunes, peaches, apples, pears, asparagus, artichokes, cauliflower, cabbage, Brussels sprouts, broccoli, onions, and beans. You may try avoiding high-fiber foods for a week or two and gradually start to eat them again.
Excessive flatulence can be caused by swallowing more air than usual or eating food that's difficult to digest. It can also be related to an underlying health problem affecting the digestive system, such as recurring indigestion or irritable bowel syndrome (IBS).
Back pain and bloating can sometimes occur together. Common causes include hormonal changes, stress, a urinary tract infection, a back injury, or gas. Although back pain and bloating are fairly common symptoms, it is a good idea to see a doctor if they last more than a few days.
Best Overall
1 Simethicone is an anti-foaming agent that helps reduce the buildup of gas in the stomach and intestines responsible for gas pressure, bloating, and discomfort.
Gaviscon Syrup is better than antacids. It is used to treat acidity and indigestion, provides quick and lasting relief, treats heartburn and gas troubles such as bloating and belching.