You should sleep elevated and on your side when feeling nauseous. While it does not matter which side you lay on, sleeping on your side can reduce your chances of choking if you were to vomit in your sleep.
Sleep on your side with your head elevated to encourage digestion and drain mucus. Sleep on your back with your head raised to comfort head cold symptoms like runny nose, postnasal drip and more.
Many people like sleeping in a cool room, but don't make it so cold that you wake up shivering in the middle of the night. When you're feeling sick, you might want to consider raising the temperature a little, rather than letting the thermostat drop. Just don't forget to change it back when you're feeling better.
Sleeping on an incline can help you breathe easier and help clear mucus, which drip down the back of your throat and cause irritation. Rather than propping yourself up by using pillows, raise the head of your bed.
Research shows that the immune system follows a circadian rhythm and that the cells involved in healing and inflammation tend to rev up in the evening. Some evidence suggests that more white blood cells (WBCs) are sent to your tissues to fight off infection during the night compared to the day.
At night, there is less cortisol in your blood. As a result, your white blood cells readily detect and fight infections in your body at this time, provoking the symptoms of the infection to surface, such as fever, congestion, chills, or sweating. Therefore, you feel sicker during the night.
Trouble is, sleeping soundly doesn't usually come easy when you are sick. A stuffy nose and congestion can make it harder to breathe. A scratchy throat can mean frequently waking up, and chest congestion can give you uncontrollable coughing fits.
“Avoiding close contact is probably helpful, but not a guarantee,” she said. Sleeping in the same bed will increase your chances of contracting your spouse's illness but often can't be avoided, Dr. Thompson said.
Within 7–10 days , people will usually start to recover from a cold. Symptoms begin to ease up, and people will start feeling better. People may also find that they have more energy and are more able to carry out tasks as usual.
First of all, more sleep does help you fight infections more effectively. People who get enough sleep (typically between seven and eight and a half hours each night) are much less likely to develop an illness from a virus.
Some symptoms, especially runny or stuffy nose and cough, can last for up to 10 to 14 days. Those symptoms should improve over time.
Days 3 to 5: Cough and More Nasal Congestion
Nasal symptoms continue to develop, peaking during the third and fourth days. You may notice that mucus from your runny nose has become thicker, with a yellow or green tinge.
Sometimes, soothing a sore throat can be as simple as gargling with warm/salty water or using VapoRub. Both are good for a sore throat because they stimulate production of saliva and mucus, both of which are important for maintaining lubrication.
Vicks family of cold and flu products offers soothing sore throat relief with ingredients that alleviate pain, break up congestion, and quell the coughing that often accompanies sore throat.
To help you get better more quickly: rest and sleep. drink plenty of water (fruit juice or squash mixed with water is OK) to avoid dehydration. gargle salt water to soothe a sore throat (not suitable for children)
If you have a fever, try to dress in light, loose clothing that will allow you to sweat properly. This way, your body has a way of cooling itself off, and you reduce your chances of dehydration too! In addition, make sure you sleep with a sheet or light blanket. Avoid heavy comforters and blankets if possible.
Mild to moderate physical activity is usually OK if you have a common cold and no fever. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.
Symptoms level off and fade: Cold symptoms usually last anywhere from 3 to 10 days. After 2 or 3 days of symptoms, the mucus discharged from your nose may change to a white, yellow, or green color. This is normal and does not mean you need an antibiotic.
Flu-like symptoms: fever, head and body aches, fatigue. Upper respiratory symptoms: sore throat, cough, sneezing. Digestive symptoms: nausea, vomiting, diarrhea. Skin conditions: rashes, sores, blisters, warts.