Recommended Dairy & Eggs for Blood Type A
Type A's can tolerate small amounts of fermented dairy products, but should avoid products made with whole milk, and limit egg consumption to occasional organically produced eggs.
AVOID bananas, which have lectin that interferes with type A digestion. Avoid bitter melon and honeydew melon (their high mold counts make them difficult to digest), mango, and papaya. Although they contain a digestive enzyme good for the other blood types, it doesn't work in the type A digestive tract.
Type A blood: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains -- ideally, organic and fresh, because D'Adamo says people with type A blood have a sensitive immune system. Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds.
Type A: Nuts and seeds are a great source of snack protein for Type A. Peanuts or peanut butter are Beneficial, as are Flaxseeds and walnuts.
Those with type A blood should choose fruit, vegetables, tofu, seafood, turkey, and whole grains but avoid meat. For weight loss, seafood, vegetables, pineapple, olive oil, and soy are best; dairy, wheat, corn, and kidney beans should be avoided.
Allowable breads and grains include: essene, Ezekiel, soya flour, and sprouted wheat.
Blood Group: A
They should eat lots of rice, oats, rye, pasta, pumpkin, seeds, peanuts, apricots, figs, lemons, raisins, buckwheat, wheat, soy foods, walnuts, garlic, mushroom, pine apple, blueberries, ginger and green tea.
People with blood type A will be able to easily digest yogurt, kefir, goat milk products, and select cheeses (such as feta and goat cheese.)
Eating seafood high in DHA and EPA omega-3 fatty acids—mackerel, salmon (wild has more omega-3s than farmed), sardines, sturgeon, lake trout, tuna—two to three times weekly is recommended.
Vegetables are vital to the Type A Diet, providing minerals, enzymes and antioxidants. Type A are very sensitive to the lectins in potatoes, sweet potatoes, yams, cabbage, tomatoes and peppers. They aggravate the delicate stomach of Type A.
Cultured and soured products are easily digested by type AB, meaning cheeses such as mozzarella, ricotta and goat's cheese are all a great addition to the diet.
Type A's are very sensitive to the lectins in cabbage, most potatoes, including sweet potatoes and yams. Avoid tomatoes, as their lectins have a deleterious effect on the type A digestive tract. Broccoli (also broccoli leaves and sprouts) is highly recommended for type A's.
Coffee is slightly acidic (pH 5.0–5.1)—type A's need to increase stomach acid since they tend to have very low levels—and can have a stimulating effect because of its caffeine content. Drinking one to three cups per day has some health benefits.
Recommended Legumes for Blood Type A
Type A's thrive on proteins found in them. Beans, peas, and lentils are among the most versatile and nutritious foods available. They are typically low-fat, high in fiber, folate, potassium, iron, and magnesium, contain beneficial fats, and soluble and insoluble fiber.
Use herbs and spices to enhance and balance the flavor of your dishes, as well as improve your digestive and immune systems. Type A's should view these ingredients as more than flavor enhancers. The right combination of spices can be a powerful immune system booster.
Especially, eat fruits that are alkaline based like apple, dates, berries, peaches etc. Type A should strictly avoid papayas, mangoes and oranges as it will affect the digestive system. And not to forget dairy products, they are not good for As, as they provoke insulin reactions in the body.
The answer is yes! Dark chocolate can offer many health benefits to people with blood type A. Knowing your blood type is essential for understanding how your body reacts to food. Your blood type (A, B, AB, or O) plays an important role in determining your health.
The blood type concept not only allowed gluten for these blood types but stated it was beneficial for blood types B and AB while allowing occasional gluten for types A and even O.
BENEFICIAL or MEDICINE grains and starches for your type are mainly amaranth, buckwheat, soba noodles, oat, oat/bran, rice, rice cakes, rye, soy; flour: artichoke, rice, rye, soy, oat; breads: sprouted wheat, essene, 100-percent rye.
Type A – 'The Agrarian or Cultivator'
This blood group is often described as analytical, a good listener, creative, detail-orientated, inventive and sensitive to the needs of others. The diet should include: Soy proteins, grains and vegetables should be eaten in as natural a state as possible (organic and fresh).
Using a random effects model, the pooled data were used to determine the risk of blood type on COVID-19 infection and death. Zhao et al found that blood type A patients were at significantly increased risk of infection compared with non–type A patients (odds ratio [OR] = 1.21; 95% CI, 1.02–1.43; P = . 03).
With his team, Stowell did a series of experiments to understand the connection, and reported the results in a paper published this week in the medical journal Blood. He found that, indeed, the cells from people with blood type A were more likely to get infected with SARS-CoV-2 than cells from people with blood type O.