Sharing a kiss before bedtime could be the answer to getting a good night's sleep, according to research. Silentnight conducted a survey of people's sleeping habits and found that 70 per cent of Brits sleep better if they pucker up before hitting the hay.
Date nights, gratitude, and great communication are a few ways. However, one of the easiest and effective habits is to go to bed together. If you can't do it every night, do it at least a few times a week. Going to bed at separate times is more common than you think.
Bedtime couple intimate activities include cuddling, massaging, kissing, and making love. Sleeping habits are also essential for couples, and couples should lie down together whenever possible.
Among those who are married or in a serious relationship and have had sex, 15% say they had sex within a week of starting the relationship. Another 19% say they had sex after they had been dating their partner for more than a week, but less than a month. A similar percentage (21%) say they waited one to three months.
Interestingly, this is largely agreed upon across generations. No need to wait for the official first date to get a little face time, however. Americans agree kids are ready for their first kiss at age 15 (15.1 on average), while on average, they had theirs at age 14.5.
One study of 90 couples found that people mostly reported falling asleep while physically touching their partner, most commonly in a spooning position.
The INSIDER Summary: In a new survey, the average person said eight dates is the "acceptable" time to wait to have sex. People also said that they don't "always" kiss on the first date, even if it's going well. Millenials also wait 48 hours to ask about a second date, while older people wait three days, on average.
Going to bed at the same time as your spouse can help you create healthy sleep habits, including: A consistent sleep schedule. When you and your partner go to bed at the same time, this can help eliminate bad habits that can harm your sleep quality. It can even help you both get more sleep each night.
Don't drink caffeine-containing beverages (coffee, tea, soft drinks) after dinner. Don't eat heavy or spicy food in the evening. Don't eat late evening meals or drink large quantities of liquids in the evening. Don't watch TV, eat, or read in bed.
Your first kiss might feel like a high-pressure situation — a moment you'll think a lot about before it happens. But that doesn't mean it should be something you need to worry about. The most important thing is to make sure that both you and the person you're kissing are happy and comfortable.
Touch their face.
This can add some intimacy to the kiss. You can grab their face with both of your hands and gently pull it closer to your face, for example. You can also try gently caressing their cheek, neck, or even their earlobe. Ears are sensitive areas, so lightly stroking their ear may be a turn-on for them!
The number of kisses and which side of the face you start with differs from place to place and culture to culture. If you're doing a single kiss, the most common way is right cheek to right cheek. For a double kiss, it's usually right cheek first, then left cheek.
One partner lies on their back while the other lies on their side, hugging them. In this position, the hugger can place their head on their partner's chest. Perfect for couples with one back and one side sleeper.
And the benefits of sex at night
Oxytocin facilitates love and bonding between partners1 , and releasing this hormone before bed will "leave you with positive feelings about your partner—which you then take into dream world (aka: your subconscious)," Engle adds.