Foods that are easier on the stomach include cereal, bananas, egg whites, gelatin, oatmeal, plain potatoes, rice, crackers, toast, and applesauce. Natural Remedies: It is important to allow the body to purge and cleanse the digestive tract to eliminate harmful bacteria from food poisoning.
The best foods to eat after a bout of food poisoning are bland foods that are easy to digest and things that restore hydration. These include bananas, rice, oatmeal, chicken broth, crackers, and rehydrating solutions like Gatorade and Pedialyte.
Avoid spicy or acidic foods, caffeinated beverages, and alcohol after food poisoning. Foods that are high in fats, protein, and fiber may also be hard to digest.
Salmonella Treatment
For healthy adults: If you have diarrhea, drink a lot of water and other fluids. Your doctor might suggest that you drink a rehydration liquid like Pedialyte or take a medication like loperamide (Imodium) if your diarrhea is severe.
Most people develop diarrhea, fever and stomach (abdominal) cramps within 8 to 72 hours after exposure. Most healthy people recover within a few days to a week without specific treatment.
Most salmonella infections get better on their own with home remedies. That includes getting rest and drinking lots of fluids since vomiting and diarrhea can lead to dehydration. You may want to use over-the-counter pain medication for discomfort and fever.
Abdominal pain
If you're infected with salmonella, the bowel wants to eliminate the offending germs as quickly as possible. To accomplish that, muscle in the abdomen contract forcefully - and the result is cramps.
Most salmonella infections are treated symptomatically. In other words, rest, drinking plenty of fluids (especially those rich in electrolytes), and eating small meals with minimal fat will usually get you through the worst of it, leaving you feeling better after 3 to 5 days.
Most people recover from Salmonella infection within four to seven days without antibiotics. People who are sick with a Salmonella infection should drink extra fluids as long as diarrhea lasts. Antibiotic treatment is recommended for: People with severe illness.
Fight food poisoning
The live cultures in yogurt may treat, even prevent, this serious illness. This creamy dessert kills bacteria like Salmonella and E. coli in your colon, common culprits behind food poisoning.
Most people recover completely from a salmonella infection. Some people may develop a condition called reactive arthritis also known as Reiter's syndrome weeks or even months later. This causes joint pain, eye irritation, and painful urination.
Clinical evidence also associates drug-susceptible Salmonella isolates to high relapse rates in human patients that were clinically discharged after an antibiotic treatment that resulted in remission of symptoms.
Some people may also have nausea, vomiting, or a headache. Symptoms usually start within 6 hours–6 days after infection and last 4–7 days.
Salmonella illness can be serious.
Symptoms usually start 6 hours to 6 days after infection. They include diarrhea that can be bloody, fever, and stomach cramps. Most people recover within 4 to 7 days without antibiotic treatment.
While most people don't have complications of salmonella, you should be on the lookout for signs of more serious illness. Some complications of salmonella include dehydration, bacteremia, osteomyelitis and reactive arthritis.
You may also feel tired, dizzy, weak, confused, and have a headache. Severe dehydration can require emergency treatment and hospitalization.
If you have a salmonella infection, your diarrhea typically will have a strong odor. Sometimes you may also have blood in the stool. The illness often lasts for just a few days. Children younger than 3 months may have the infection for a longer period of time.
There is evidence to suggest that probiotics offer health benefits. Scientists have gathered experimental proof that certain strains of Lactobacillus and Bifidobacterium can act against salmonellosis. Probiotics are dietary supplements that contain potentially beneficial bacteria or yeasts.
It is bland enough to not irritate your stomach and solid enough to nourish you. You can also add plain pasta to the list.
Yogurt. You may have heard that it's best to avoid dairy during bouts of food poisoning. It is important to avoid sugar-laden yogurt, which may worsen symptoms. However, fermented foods like yogurt may be recommended after food poisoning to support gut health and help with diarrhea.
Well, fortunately, you'll usually recover from the most common types of food poisoning within 12 to 48 hours. Your goal should be to make sure that your body gets enough fluids so that you don't become dehydrated. Don't eat solid foods until diarrhea has passed, and avoid dairy products.